The simple answer—get more sleep.
However, it's not always that easy.
Busy lifestyles get in the way.
Work commitments and travel requirements can dictate when you sleep, while personal goals and socializing can keep you up late at night.
And to make matters worse, when your head finally hits the pillow, it’s difficult to instantly switch off.
While medication, sleeping pills, and natural remedies can help, the easiest solution for overcoming a restless night can simply be to block out all light.
When your brain senses complete darkness, it starts to wind down, inducing sleep. Unwanted light from televisions, street lamps, and the bright morning sun can keep you up, tossing and turning.