“Bedrooms should only have two purposes—sleep and sex. Anything else can potentially affect our health negatively.”
🛌🏿 You might be surprised to discover where you’re going wrong in the bedroom — in order to get a good night’s sleep, that is. 😉
Bedrooms should be a sanctuary for sleep. Color, temperature, mattress, light and sound all play a part, and this helpful guide shows exactly how to optimize your sleeping space for the peace we all dream of.
📱 ‘Alexa, send me to sleep.’
Smart tech is inching ever closer to supporting a great night’s rest. We got a little thrill reading about exciting innovations like ‘Smart Beds’ and wearable aids that were showcased at the huge Consumer Electronics Show (CES) in Las Vegas in January.
The days of counting sheep are over. 🐑🐏 (That’s not to say you can’t ask Alexa to count them for you, though.)
🧠 With all the chaos in the news these days, we're thrilled to share this highlight from Beautiful News about the US federal government sticking to its pledge to prevent and effectively treat Alzheimer’s by 2025.
Millions of dollars have been allocated to fund research intended to improve diagnosis and treatment for this devastating disease.