““We exercise for a purpose: for cardiovascular health, to increase lean muscle mass, to improve endurance, and more. All of these 'goals' require sleep,” says W. Christopher Winter, MD, the president of Charlottesville Neurology and Sleep Medicine.”

💪 You know that exercise contributes to getting a good night’s sleep. But here’s something you may not know: it goes both ways.

Without solid sleep, your workout doesn’t benefit your body as much — and you’ll struggle to get yourself to the gym in the first place. Try these techniques to maximize your results, energy and motivation at your next workout.

📖 Love jotting things down by hand — but not killing trees or losing your ideas?

The Rocketbook Fusion contains endlessly reusable, cloud-storage-compatible pages. They don’t feel 100% like regular paper, but you can erase each one with nothing more than water and easily upload your writing to GDrive — so we’ll take it.

🐘 If you’re feeling restless because you’re stuck indoors, take a 3-hour sunrise safari through Kruger National Park in South Africa and enjoy a virtual vacation with elephants, baby hyenas, meerkats and other creatures in their natural habitat. (This channel also streams live safaris regularly!)