“Our own survey of more than 180 business leaders found that four out of 10 (43%) say they do not get enough sleep at least four nights a week. Such sleep deficiencies can undermine important forms of leadership behavior and eventually hurt financial performance.”
🏆 Whether you’re the head of an international corporation, a small accounting department or a household, the amount and quality of sleep you get affects your ability to lead it.
Harvard Business Review shares the impact sleeplessness has on leadership skills like problem-solving, setting goals and relating to others. They also include some great tips for your organization to prioritize sleep and ensure that your whole team is operating at peak efficiency.
🧞 If your bedside lamp could use an upgrade, try Hammacher Schlemmer's sleep-inducing globe.
It transmits light that encourages melatonin production (seems counterintuitive to us too, but the tech is backed by NASA 🤷), and it gradually dims like the setting sun. Most importantly: it looks cool while doing it.
🍿 You’ve just made a batch of popcorn (extra butter), grabbed your Twizzlers and are ready to unwind and watch a movie. But with the huge number of choices available, it often takes longer to pick a movie than it takes to actually watch it.
Make sure your popcorn doesn’t get cold and soggy (the downside of extra butter) with these recommendations based on 27 different selectable moods.