“You’ve also probably recognized firsthand how critical sleep is when it comes to focusing at work or school, with researchers finding our brains retain 40% less information when we’re sleep deprived.”
🧠 Sleep doesn’t just heal your body — there’s a lot of mind repair work going on as well. This Is Your Brain on Sleep details the nighttime chemical cleanup that manages your memories and emotions — and shows you how to optimize your sleep to keep your focus sharp.
🌟 Something on your mind? If you’ve got a problem that’s vexing you and you’re short on time to deal with it, try this 60-second meditation.
Simply type your stressful thought into the star and watch it shrink and vanish into the cosmos. The combination of breathing exercise, light piano music and encouraging words can really help put life back in perspective.
💰 If you’ve got a spare twenty-four million in change and want to slumber in opulence among the clouds, New Zealand’s Pacifica Super Penthouse is the place for you. Perched 53 stories above Auckland’s streets, your neighbors will be the kererū and tūī flying past your windows.