“Studies show that vision loss is linked to both poor sleep quality and sleep duration, with individuals sleeping for much longer or shorter periods than what is considered healthy.”
👓 According to the National Institutes of Health, 3.2 million Americans live with visual impairment — a condition that impacts sleep much more than you might expect.
Sleep Junkie’s article unpacks the most common causes of vision loss, as well as some preventative measures you can take to protect your eyesight — and your slumber.
🧒🏽 Bedtime stories are a surefire solution for a sleep-stubborn wee one. But did you know that they’re also an important part of a child’s intellectual development?
Parents delves into the brainy benefits of bedtime stories and reveals the vital contribution they make toward a child’s vocabulary and linguistics skills. They’ve also got great recommendations for multiple age groups to make the most of your bedtime bonding.