“Like taking a warm bath before bed, drinking a hot cup of soothing liquid can help you get to sleep faster. Compounds in tea trigger chemical reactions in the nervous system that encourage your body to relax and prepare for sleep.”
☕ If you’d like to experience the natural sedative effects of tea but chamomile just isn’t your style, check out this list of the eight best bedtime teas for some alternatives — and the science behind how each type of tea brings on the Zs.
💊 Getting the proper nutrients isn’t just vital for having the energy to get through the day — it’s essential for healthy sleep, too.
This cool service helps you create customized-for-your-body vitamins, minerals, herbs and probiotics made using only the best organic, easily-digestible ingredients.
🎵 Amazing sleep quality demands the appropriate soundtrack.
Norwegian composer Peder B. Helland’s YouTube channel of streaming tracks is the perfect way to clear the mind for sleep, meditation or focus. (Just be sure to get YouTube NonStop and an ad-blocker app for uninterrupted continuous play.),