“...the negative effects of too little sleep go beyond dozing off during meetings, or being irritable with the kids.

‘Getting less than six hours of sleep a night may double the odds of dying from heart disease or stroke for people who already have risk factors for heart disease and diabetes,’ according to a new report in Web MD.” 

😴 Looking for some quick tips to improve your rest? Eat This, Not That! provides 20 ways to double your sleep quality. Their helpful advice covers everything from why blue is the best bedroom color to how sex can help you snooze.

🧠 By combining AI and the extremely low-frequency electromagnetic field, Kanazawa University of Japan neuroscientists have developed the Braindex.

It’s a palm-sized device that learns your daily patterns and emits sounds to stimulate the appropriate brainwaves to keep you calm and focused. Though currently still in production, it promises better sleep quality, concentration and overall health.

🌌 Would you like to swing on a star? How about pivoting your stellar view around it, zooming in to discover the scientific secrets of its neighbors?

Swing by 100,000 stars and enjoy a guided tour of the galaxy (or plot your own course). Caveat: you’ll have to find another source of moonbeams for your jar.