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The Sleepscape: Issue 24
by Manta Sleep
Featuring a hand-picked selection of the internet’s best sleep tips, products and curiosities
The Sleepscape: Issue 24
by Manta Sleep
Featuring a hand-picked selection of the internet’s best sleep tips, products and curiosities
🤔 Questions that keep us awake… Is there a scientific term for talking in your sleep?
(Answer at the end of the issue.)
🤔 Questions that keep us awake… Is there a scientific term for talking in your sleep?
(Answer at the end of the issue.)
Actionable wisdom:
“Dealing with sleep disturbances when you’re feeling depressed can seem like a vicious circle. The more depressed you feel, the harder it is to sleep. And the more exhausted you feel, the harder it is to fight depression.”
😔 If you suffer depression, whether chronic or temporary, there’s an 80% chance that it’s impacting your sleep. You may be unable to get to sleep or stay asleep at night, or you may be sleeping too much. Verywell Mind shares the health risks this poses and offers some vital coping strategies.
This week’s cool thing:
🥘 You haven’t hit the grocery store this week, and your pantry and fridge show it. You don’t want to shell out for delivery again, so what’s for dinner? Time to call on Supercook.
Simply check-mark your available supplies, and you’ll be given a list of recipes that include only those ingredients. (Though if you’re down to a Hot Pocket, orange juice and a half-bowl of Wheaties, you may be on your own.)
Side note:
🐵 If you think a scalp massage is relaxing, check out how much this baby monkey enjoys his! Just watching the video made us feel cozy and ready for a nap. (And a pet monkey to snuggle with.)
💡Answer: You know it! The scientific terminology for talking in your sleep is somniloquy, and it’s experienced at least occasionally by 50% of children and 5% of adults. We think that “somniloquist” also adds a poetic flair to the Special Talents section of any resume.
(Question at the top of the issue.)
💡Answer: You know it! The scientific terminology for talking in your sleep is somniloquy, and it’s experienced at least occasionally by 50% of children and 5% of adults. We think that “somniloquist” also adds a poetic flair to the Special Talents section of any resume.
(Question at the top of the issue.)
Back matter:
As always, if you got something out of this email and know someone else who would too, we’d love it if you forwarded it to them.
And if you want to improve your sleep (or the sleep of someone you care about), all of our products are designed to do just that.
Finally, if you come across anything interesting this week, feel free to send it our way! We love sharing things that we find through readers of this newsletter.
Have a great week,
The Manta Sleep crew
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Disclaimer: The information contained in this website or provided through our blog, e-mails, or programs is for informational purposes only. It is not intended to be a substitute for medical advice, diagnosis or treatment that can be provided by your healthcare professionals.