“Dealing with sleep disturbances when you’re feeling depressed can seem like a vicious circle. The more depressed you feel, the harder it is to sleep. And the more exhausted you feel, the harder it is to fight depression.”
😔 If you suffer depression, whether chronic or temporary, there’s an 80% chance that it’s impacting your sleep. You may be unable to get to sleep or stay asleep at night, or you may be sleeping too much. Verywell Mind shares the health risks this poses and offers some vital coping strategies.
🥘 You haven’t hit the grocery store this week, and your pantry and fridge show it. You don’t want to shell out for delivery again, so what’s for dinner? Time to call on Supercook.
Simply check-mark your available supplies, and you’ll be given a list of recipes that include only those ingredients. (Though if you’re down to a Hot Pocket, orange juice and a half-bowl of Wheaties, you may be on your own.)