“Having a hard time falling asleep? If so, you’re not the only one. Research indicates one in four Americans suffer from acute, or short-term, insomnia each year.
This common sleep disorder includes symptoms like daytime fatigue, having a difficult time concentrating, and frequently waking up during the night.”
😫 Are you suffering “bed confusion?” Is your diet slumber-friendly? The Sleep Doctor discloses 5 surprising sources of insomnia that you may be unaware of, as well as advice for countering them.
💤 If your snoring has been affecting your sleep — or worse yet, your partner’s — it may be time for some outside help.
Verywell Health’s reviews of the 6 best anti-snoring devices will guide you to a solution within your budget that could lead to better, deeper sleep (for you and everyone within hearing range).
🦈 Wonder what Caroline the white shark or TJ the dolphin are up to? Check out Ocearch’s marine life tracker to see the recent locations and travel patterns of over 400 radio-tagged whales, sharks, dolphins, alligators, turtles and seals across the globe.