“...if you’re binge-watching a show on Netflix, your body will at some point try to tell you that it’s time for bed, even if you have the lights on. However, override these messages long enough, and you’ll be on a whole new sleep schedule.”
🕐 Has your sleep schedule gotten out of whack? Try Sleep Advisor’s techniques to get back on track. Their 11 tips will help you stop fighting your natural circadian rhythm so you can get the rest you need.
🧩 Jigsaw puzzles are a relaxing pastime — but if you have pets or kids around, your pieces and progress are in constant jeopardy.
Jigsaw Explorer offers a new puzzle every day in a nice, safe browser window. You can choose the level of difficulty, from 6 to 1092 pieces — and if you’ve got a competitive streak, there’s also a timed mode. You can even upload your own images!