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The Sleepscape: Issue 27
by Manta Sleep
Featuring a hand-picked selection of the internet’s best sleep tips, products and curiosities
The Sleepscape: Issue 27
by Manta Sleep
Featuring a hand-picked selection of the internet’s best sleep tips, products and curiosities
🤔 Questions that keep us awake… How did this end up being “my side” of the bed?
(Answer at the end of the issue.)
🤔 Questions that keep us awake… How did this end up being “my side” of the bed?
(Answer at the end of the issue.)
Actionable wisdom:
“...if you’re binge-watching a show on Netflix, your body will at some point try to tell you that it’s time for bed, even if you have the lights on. However, override these messages long enough, and you’ll be on a whole new sleep schedule.”
🕐 Has your sleep schedule gotten out of whack? Try Sleep Advisor’s techniques to get back on track. Their 11 tips will help you stop fighting your natural circadian rhythm so you can get the rest you need.
This week’s cool thing:
☁️ Would you describe your pillowcase as “luxurious?”
If not, check out the 13 best silk pillowcases in Good Housekeeping’s roundup to find one that’s comfy and helps fight bedhead and wrinkles. (Bonus: these pillows pair especially well with the new mask we’re about to launch.)
Side note:
🧩 Jigsaw puzzles are a relaxing pastime — but if you have pets or kids around, your pieces and progress are in constant jeopardy.
Jigsaw Explorer offers a new puzzle every day in a nice, safe browser window. You can choose the level of difficulty, from 6 to 1092 pieces — and if you’ve got a competitive streak, there’s also a timed mode. You can even upload your own images!
💡Answer: If you’re a woman, studies show you’re among the 80% who actually chose your side of the bed, with just 20% of men being the one to make the selection.
In fact, 20% of the women surveyed shared that a request to switch sides is a relationship dealbreaker. Take heed, guys: let her sleep wherever she wants.
(Question at the top of the issue.)
💡Answer: If you’re a woman, studies show you’re among the 80% who actually chose your side of the bed, with just 20% of men being the one to make the selection.
In fact, 20% of the women surveyed shared that a request to switch sides is a relationship dealbreaker. Take heed, guys: let her sleep wherever she wants.
(Question at the top of the issue.)
Back matter:
As always, if you got something out of this email and know someone else who would too, we’d love it if you forwarded it to them.
And if you want to improve your sleep (or the sleep of someone you care about), all of our products are designed to do just that.
Finally, if you come across anything interesting this week, feel free to send it our way! We love sharing things that we find through readers of this newsletter.
Have a great week,
The Manta Sleep crew
Manta COOL Mask
Manta Sleep Mask
Manta WARM Mask
Disclaimer: The information contained in this website or provided through our blog, e-mails, or programs is for informational purposes only. It is not intended to be a substitute for medical advice, diagnosis or treatment that can be provided by your healthcare professionals.