“If you regularly snore at night it can disrupt the quality of your sleep—leading to daytime fatigue, irritability, and increased health problems. And if your snoring keeps your partner awake, it can create major relationship problems too.”
😴 While we all experience occasional snoring from time to time, chronic snorers jeopardize their health in addition to causing sleep issues for those around them.
If you fall into the latter category, check out HelpGuide’s tips to stop snoring. They cover the reasons you snore and provide helpful solutions to ensure that you (and everyone in hearing range) will get a good night’s sleep. (And maybe give these a try.)
🎨 Some of us are born artists, some take years to develop the skill and some of us only dream about it.
And then there’s Londoner Lee Hadwin. Lee, a nurse by profession, has done hundreds of beautiful works of art — all in his sleep, with no recollection of creating them. He claims to have no creativity in the waking realm, yet when he turns in for the night, a sleepwalking Dalí arises.
🌳 You’ve gotta see how a couple brought the outdoors indoors to create DevolutioN Park in their 27th-floor apartment in Xiamen, China. The 90-square-meter “parkpartment” features a winding trail, five benches and all the nature you would expect. Finally, an ant-free picnic.