“When we don't get the deep sleep we need, it inhibits our ability to learn and for our cells and bodies to recover.”
🔊 As a Manta Sleeper, you know that deep sleep is critical to rest and recovery. And like us, you’ve probably tried countless diet, exercise and bedroom modification tips designed to deepen your Zs.
But here’s one we hadn’t heard before: playing the right sound, at the right time, can prompt your brain to double down on deep sleep.
🛏️ Speaking of bedroom modification tips… If you haven’t yet optimized your bedroom for sleep, now is a great time to do so. (Because your bedroom has probably been seeing a lot more of you lately. 😬)
Check out this handy list of 13 sleep aids and products for your bedroom, phone and more.
🍸 What if we could turn climate-threatening carbon dioxide emissions into …a cocktail?
These innovative manufacturers are helping to remove excess CO2 from our atmosphere by using it to produce a diverse array of products, including vodka, jewelry, clothing, drinking water and more.