The Sleepscape: Issue 3

by Manta Sleep

Featuring a hand-picked selection of the internet’s best sleep tips, products and curiosities

Actionable wisdom:

“When we don't get the deep sleep we need, it inhibits our ability to learn and for our cells and bodies to recover.”

🔊 As a Manta Sleeper, you know that deep sleep is critical to rest and recovery. And like us, you’ve probably tried countless diet, exercise and bedroom modification tips designed to deepen your Zs.

But here’s one we hadn’t heard before: playing the right sound, at the right time, can prompt your brain to double down on deep sleep.

This week’s cool thing:

🛏️ Speaking of bedroom modification tips… If you haven’t yet optimized your bedroom for sleep, now is a great time to do so. (Because your bedroom has probably been seeing a lot more of you lately. 😬)

Check out this handy list of 13 sleep aids and products for your bedroom, phone and more.

Side note:

🍸 What if we could turn climate-threatening carbon dioxide emissions into …a cocktail?

These innovative manufacturers are helping to remove excess CO2 from our atmosphere by using it to produce a diverse array of products, including vodka, jewelry, clothing, drinking water and more.

Back matter:

If you got something out of this email and know someone else who would too, we’d love it if you forwarded it to them.

And if you want to improve your sleep (or the sleep of someone you care about), all of our products are designed to do just that.

Finally, if you come across anything interesting this week, feel free to send it our way! We love sharing things that we find through readers of this newsletter.

Have a great week,

The Manta Sleep crew

P.S. — We’re trying something new with this email. We’d love to know: what do you think?

“When we don't get the deep sleep we need, it inhibits our ability to learn and for our cells and bodies to recover.”

#sleep #actionablewisdom #mantasleep

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Disclaimer: The information contained in this website or provided through our blog, e-mails, or programs is for informational purposes only. It is not intended to be a substitute for medical advice, diagnosis or treatment that can be provided by your healthcare professionals.