“When it comes to sleep, can you have too much of a good thing? It's true a good night's sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death.”
😴 There’s no denying that sleep is one of the greatest things ever (it’s a shame we’re not conscious to enjoy it, eh?). But WebMD cautions that getting too much sleep can lead to serious health risks. (And they offer plenty of ideas for getting your sleep back in balance, if it turns out you’re getting a little too cozy with your mattress.)
📱 With the vast number of sleep apps available, how do you know which one to choose? The American Sleep Association helps make the decision easier with their review of the top 7 insomnia apps, breaking down the benefits and cost of each.
🤫 Those who grew up watching Scooby Doo know the best answer for some added privacy in your home: a secret room behind a hidden door. Check out this selection of sliding bookcase doors, which may inspire you to create your own super-private reading room in an underused nook.