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The Sleepscape: Issue 35
by Manta Sleep
Featuring a hand-picked selection of the internet’s best sleep tips, products and curiosities
The Sleepscape: Issue 35
by Manta Sleep
Featuring a hand-picked selection of the internet’s best sleep tips, products and curiosities
🤔 Questions that keep us awake… Is it weird that I sleep best with a teddy bear or blanket from childhood?
(Answer at the end of the issue.)
🤔 Questions that keep us awake… Is it weird that I sleep best with a teddy bear or blanket from childhood?
(Answer at the end of the issue.)
Actionable wisdom:
“We spend about a third of our day in our bedrooms, starting and ending every day with the view from our pillows. So it's worth putting in some extra time to make your inner sanctum a restful, warm place to retreat.”
🛏️ In order to get great sleep, your bedroom should be the most relaxing room in your house. Prevention provides 25 simple tricks to help ensure that’s the case. From color scheme to materials to accents and other considerations, these tips will get your bedroom to peak coziness.
This week’s cool thing:
📱 The Get Sleepy podcast, at 65 episodes and counting, is an excellent resource for bedtime relaxation. It features stories and meditations with the express intention of putting you to sleep.
Side note:
🌟 If you’re giving your bedroom an overhaul and love the outdoors like we do, consider a fiber optic star ceiling. Watch as a couple turns their daughter’s nursery ceiling into a sky full of twinkling stars. Bonus: this is also a great way to bring the charm of the drive-in to any home theater.
💡Answer: Not weird at all! In fact, ⅓ of adults report being soothed by sleeping with a childhood blanket or stuffed animal.
(Question at the top of the issue.)
💡Answer: Not weird at all! In fact, ⅓ of adults report being soothed by sleeping with a childhood blanket or stuffed animal.
(Question at the top of the issue.)
Back matter:
As always, if you got something out of this email and know someone else who would too, we’d love it if you forwarded it to them.
And if you want to improve your sleep (or the sleep of someone you care about), all of our products are designed to do just that.
Finally, if you come across anything interesting this week, feel free to send it our way! We love sharing things that we find through readers of this newsletter.
Have a great week,
The Manta Sleep crew
Manta MAX Mask
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Disclaimer: The information contained in this website or provided through our blog, e-mails, or programs is for informational purposes only. It is not intended to be a substitute for medical advice, diagnosis or treatment that can be provided by your healthcare professionals.