“Not only can lower back pain get in the way of a good night’s rest, but poor sleeping posture may make the existing pain worse. A poor sleeping position may even be the underlying cause of lower back pain.”
⚡ If you struggle with chronic back pain, you know how hard it can be to find a comfortable position and get uninterrupted sleep. That morning stretch can be a real challenge, too.
Medical News Today reveals the best sleep positions to alleviate the pain, how to ensure you’ve got the most supportive pillow and mattress combo and when it may be time to get your doctor involved.
⛺ Do you need a little more privacy in your bedroom? Do you enjoy camping but hate leaving behind the comforts of home? If the answer to either of these questions is “yes,” Apartment Therapy replies, “Bed tent.”
🌍 Star Trek has influenced our technology in myriad ways: just look at flip-phones and tablets. Transporter technology still has a way to go… but the universal translator that Starfleet uses to communicate with different galactic residents?
It’s basically available Stardate: Now. The 10 best electronic translators are all as handy as having Hoshi on deck (whether you’re learning a new language or embarking on your own 5-year journey of cultural exploration). (Disclaimer: Only Earth-based language packs are currently available.)