“A recent study conducted by OnePoll found 65% of Americans say they rarely wake up feeling rested and energized. That’s nearly two out of three people walking around. Yikes.”
😩 The Sleep Doctor delves into what’s behind so many of us waking up feeling exhausted rather than rejuvenated. He covers the symptoms of sleep deprivation and its likely causes, as well as three essential tips to ensure you’re getting the sleep you need.
🌊 If you’re looking for something a little different to integrate into your meditation/relaxation regimen, check out Best Pickest’s 5 best ocean wave projectors. Enjoy soothing colorful waves on your wall or ceiling while your favorite relaxing tunes or meditations play from a built-in speaker. (It’s great for parties, too.)
🤣 You could no doubt use a good laugh right about now. If you’ve been through the entire Netflix stand-up catalog, Nowhere Comedy Club has you covered.
They feature live Zoom shows with top-name talent like Todd Barry, Judy Gold, Godfrey, Jackie Kashian and the Sklar Brothers. Tickets are inexpensive, proceeds for many shows go toward a charitable cause — and the best part: no two-drink minimum.