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The Sleepscape: Issue 38
by Manta Sleep
Featuring a hand-picked selection of the internet’s best sleep tips, products and curiosities
The Sleepscape: Issue 38
by Manta Sleep
Featuring a hand-picked selection of the internet’s best sleep tips, products and curiosities
🤔 Questions that keep us awake… Is it weird that all of my nightmares are embarrassing rather than scary?
(Answer at the end of the issue.)
🤔 Questions that keep us awake… Is it weird that all of my nightmares are embarrassing rather than scary?
(Answer at the end of the issue.)
Actionable wisdom:
“A growing amount of research is highlighting the strong link between a good night’s sleep and a healthy sex life. Before turning to expensive medicines or some obscure supplement, you should know how sleep can impact your sexual performance.”
🌋 Better sleep means better everything —> including better sex. The Sleep Doctor explains how sleep can increase your desire and improve your performance, and shares his top tips to get the rest you need to upgrade your intimate time.
This week’s cool thing:
🛋️ If you’re looking for lighting that auto-adjusts to your lifestyle, check out the lamp with the most sci-fi name ever: the Dyson Lightcycle Morph. It dims and reduces its melatonin-blocking blue light production in the evening, and its gradual wake-up mode gets your day off to a great start. Its motion-sensing technology will even turn the lights down when nobody’s in the room.
Side note:
🐤 How much adorable is endurable? Put the cockles of your heart to the test with this 5-hour video of baby quail. No matter how far into the marathon you make it, it’s guaranteed to put a smile on your face and a peep in your soul.
💡Answer: According the University of Montreal’s dream researchers, fear is only the most prevalent emotion in about a third of nightmares. Instead, embarrassment, guilt, disgust, sadness and confusion drive the majority of bad dreams. (So your recurring “nude on stage” nightmare is totally normal.)
(Question at the top of the issue.)
💡Answer: According the University of Montreal’s dream researchers, fear is only the most prevalent emotion in about a third of nightmares. Instead, embarrassment, guilt, disgust, sadness and confusion drive the majority of bad dreams. (So your recurring “nude on stage” nightmare is totally normal.)
(Question at the top of the issue.)
Back matter:
As always, if you got something out of this email and know someone else who would too, we’d love it if you forwarded it to them.
And if you want to improve your sleep (or the sleep of someone you care about), all of our products are designed to do just that.
Finally, if you come across anything interesting this week, feel free to send it our way! We love sharing things that we find through readers of this newsletter.
Have a great week,
The Manta Sleep crew
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Disclaimer: The information contained in this website or provided through our blog, e-mails, or programs is for informational purposes only. It is not intended to be a substitute for medical advice, diagnosis or treatment that can be provided by your healthcare professionals.