“Looking at your mobile device before bed is incredibly common among U.S. adults and teenagers, and multiple studies have shown that an overwhelming majority of people even sleep with their phone in bed at night...
What’s meant to be a quick Twitter or Instagram scan can easily turn into a 30-minute trip down a worst-case-scenario rabbit hole, leaving you feeling anxious and on edge, and not at all relaxed for sleep.”
📱 Is social media costing you sleep? Clinical psychologist Dr. Azadeh Ghafari reveals what’s behind our addiction to bad news, how it affects our sleep and how to break the habit of doomscrolling at bedtime.
📚 There are few sweeter aromas to a bibliophile than the smell of a bookstore. That’s why one of the world’s greatest booksellers (and one of our favorite places on earth), Powell’s Books in Portland, OR, has introduced the world to Powell’s cologne.
This unique unisex fragrance smells of old paper, and it’s sure to evoke memories of spending carefree hours perusing the shelves of your own local favorite.
🐶 When sweet pitbull Bellini lost the feline members of her pack, she was despondent. See how the kitten duo Scotch and Grappa healed Bellini’s broken heart and helped her love again. Hey, is someone chopping onions in here?