“Waking up on the "wrong side of the bed" can easily kill your motivation and mood for the entire day. Implementing proper "waking up" strategies and developing a positive morning routine could make you more productive, lower your stress levels, and contribute to good health, according to Northwestern Medicine.”
🛏️ What’s the first thing you do when you wake up? Do you reach for the snooze button or scroll through messages on your phone? If so, Eat This, Not That! would like a word. Check out their list of 5 things to avoid upon waking so you can get your day off to the perfect start.
🎞️ You’ve already counted flocks of sheep, the mindfulness exercises aren’t working, and meditation doesn’t stand a chance. You just want to put something on TV that will provide a distraction. Glamour can help you seed your queue for just such a circumstance with their list of the best movies to fall asleep to.