The Sleepscape: Issue 6

by Manta Sleep

Featuring a hand-picked selection of the internet’s best sleep tips, products and curiosities

Actionable wisdom:

“Certain nutrients are required by the body to carry out daily functions, including making hormones and neurotransmitters related to rest. Other foods can impact physical comfort, affecting slumber by boosting your heart rate or causing indigestion.”

🍛 If you’ve experienced nighttime heartburn, you know this all too well: the foods you eat in the evening can majorly impact your sleep quality.

This list of 13 sleep-inducing dinners focuses on foods that are ideal for evening meals — and why they’re essential to getting your rest.

This week’s cool thing:

🏕️ Missing travel? This week we offer you not just one cool thing to whet your appetite — but 37 of them.

Check out this slideshow from The Telegraph to ensure you’re ready to go with the best gear as soon as travel restrictions are lifted. In the meantime, your bug-out bag isn’t complete without that compass/torch/flask combo...

Side note:

💛 Making positive food choices is hard enough without simultaneously enduring a judgy calorie-counting app.

Ate, the mindful (and free!) food-tracking app, doesn’t passive-aggressively berate you for eating an entire sleeve of Oreos. Simply snap a picture of each meal or snack, tag whether you feel it’s #onpath or #offpath, and journal any additional notes on how you feel about what you’re eating.

Back matter:

As always, if you got something out of this email and know someone else who would too, we’d love it if you forwarded it to them.

And if you want to improve your sleep (or the sleep of someone you care about), all of our products are designed to do just that.

Finally, if you come across anything interesting this week, feel free to send it our way! We love sharing things that we find through readers of this newsletter.

Have a great week,

The Manta Sleep crew

“Certain nutrients are required by the body to carry out daily functions. Other foods can impact physical comfort, affecting slumber by boosting your heart rate or causing indigestion."

#sleep #actionablewisdom #mantasleep

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Disclaimer: The information contained in this website or provided through our blog, e-mails, or programs is for informational purposes only. It is not intended to be a substitute for medical advice, diagnosis or treatment that can be provided by your healthcare professionals.