“There's a simple truth: the shorter your sleep, the shorter your life. Short sleep predicts all-cause mortality.”
😴 In the TED Talk Sleep is Your Superpower, scientist Dr. Matt Walker discusses the stunning impact that a lack of sleep can have on memory, reproduction and overall lifespan.
If you’re harboring any guilt for sleeping in while cooped up at home, this will help you slay it.
🧘🏽 Has your meditation collection started to grow nama-stale?
Check out Dr. Joe Dispenza’s catalog to really get your ‘om’ on. Whether you’re trying to break a bad habit, appreciate the moment, foster self-love — or yes, get a good night’s sleep — this selection of guided meditations has you covered. (Fun fact: this is one of our top recs from Manta Sleep customers!)
🏠 While your home may be feeling especially cramped lately, this couple’s house in the heart of Tokyo is just 18 square meters — smaller than a one-car garage.
Their key to happiness?
A big fridge and an extensive collection of jazz.