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A new scientific study published by the Sleep Research Society confirms that people who sleep with an eye mask show “enhanced episodic memory encoding and alertness the following day.”
1. Increased Productivity
Researchers agree that wearing an eye mask can help to improve alertness and focus, which can help you increase your productivity.
“Wearing an eye mask overnight can be an effective and inexpensive solution for improving and benefitting cognitive performance”
— Viviana Greco, PhD candidate at Cardiff University Brain Research Imaging Centre
2. Improve Memory and Focus
Results from the study confirm that when you sleep better, you have better memory and concentration.
3. Reduce Stress & Improve Your Mood
Researchers found that wearing an eye mask can help to create a more relaxing environment, which can reduce stress and anxiety, improve your mood, and reduce fatigue.
“Wearing an eye mask during sleep is an effective, economical, and noninvasive behavior that could benefit cognitive function and lead to measurable impacts on everyday life.”
— SLEEP®, the official publication of the Sleep Research Society (SRS)
4. Fall Asleep Faster
Data from the study concluded that because eye masks block out light, they can help you fall asleep faster and sleep more soundly.
5. Get Deeper, More Restful Sleep
Researchers observed that wearing an eye mask can help you sleep better and wake up feeling more alert.
“Unbelievable. It's simply…tear-inducing how restful my sleep has become with this system. So, thank you. Thank you for existing! And for taking sleep seriously.”
— Mary D., verified buyer
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