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Weighted Sleep Mask Review: Manta Customers Weigh In
Considering a weighted eye mask? Users share their weighted sleep mask reviews in this article. Plus, the pros and cons and what to look for when choosing one.
The thought of sleeping with weight on your face might initially seem scary — we get it. But you’ve probably already heard how this mask effectively relieves headaches, alleviates stress and anxiety, and more. Yep. It has more than a few health benefits, but it's not without its potential dangers.
This article discusses how Manta Weighted Mask works, its pros and cons and more. You’ll also discover our version and learn about its features. Plus, if you're looking for a weighted sleep mask review (or more), you’ll also hear directly from our customers.
Here’s what this blog post covers:
Table of Contents
How Weighted Sleep Masks Work: The Benefits
Among other benefits, here’s how a weighted eye mask works to help you sleep better:
Provides Total Blackout (It Should Be 100%!)
Darkness is critical to good sleep quality. The science behind it is simple.
Light tells your brain and body it’s time to be awake and alert. (This applies to both natural and artificial light, btw.)
Complete darkness signals your body to release melatonin, a.k.a. the sleep hormone. Plus, trying to sleep with light glaring on your face is impossible for most.
Uses Deep Touch Pressure Therapy to Calm
A sleep mask with evenly distributed weight provides a calming massage. Anxiety and stress can make falling (and staying) asleep a challenge and a weighted mask may provide relief.
Weighted sleep masks (like weighted blankets) use Deep Touch Pressure Therapy (DPT). DPT is a clinically recognized method that uses the power of touch, like a hug or a gentle squeeze.
DPT lowers cortisol levels (the stress hormone) and boosts melatonin. According to the Sleep Foundation, this can help improve your quality of zzzs.(1)
Helps Ease Headache and Migraine Pain
You might have already heard that a weighted mask provides pain relief from tension and sinus headaches. But did you know that it does so through acupressure? In case you’re unfamiliar with it, acupressure is a traditional Chinese technique that involves applying pressure to specific points on the body.
Acupressure’s main objective is to restore balance in the body and enhance overall well-being and relaxation. Medical News Today says acupressure can effectively alleviate pain(2).
If you’re no stranger to migraines, then you know only too well how light can exacerbate the pain. A weighted eye mask for migraines provides sensory relief by giving you complete darkness.
Now, let’s summarize the pros of a weighted sleep mask:
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It helps lower cortisol and increases melatonin production for better sleep quality
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Calms pre-bedtime anxiety with a gentle massage to help you drift off faster and stay asleep
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Offers relief from headaches and migraine pain
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It keeps you in complete darkness, helping you drift off quicker and stay asleep
Now you’re aware of weighted sleep mask benefits. But like we said earlier, it’s not without its potential dangers. We’ll discuss these in the next section.
What Are the Potential Dangers of Using Weighted Sleep Masks?
Before you use a weighted sleep mask, know that there are drawbacks. They’re mostly related to direct pressure on the eyes for long periods.
These dangers include the potential for dry eyes, eyelash damage, and temporary blurred vision.
But wait! There is a solution to the dangers we mentioned above: a weighted mask with eye cups that keep direct weight off your eyelids. (More on this later, so keep reading!)
However, there are times you should avoid using one altogether:
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Glaucoma or other eye issues
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Recent eye surgery (or an upcoming one)
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Neurological disorders
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Claustrophobia
If you have existing health conditions, check with your health provider before using a weighted sleep mask.
Finally, you may find sleeping with weight on your face all night uncomfortable. The solution is to wear a weighted mask as part of your pre-bedtime routine. Take it off when you’re ready to hit the sack.
Key Features of a Great Weighted Eye Mask
It is essential to know what factors to consider when looking for a weighted sleep mask. This section outlines them to help you make the right choice.
Soft and Breathable Material For Comfort
A weighted mask should be comfy whether you sleep with it all night or for short periods. So, look for one with soft and breathable fabric. Who wants to wake up to a face and head drenched in sweat? (Just as we thought.)
Remember when we said direct weight on your eyes isn’t safe? A contoured sleep mask or one with eye cups is ideal. It’ll keep direct weight off your eyes and lashes. Choose one with soft cups. (Think of them as eye pillows for extra comfort.)
Safe and Evenly Distributed Weight
Most weighted sleep masks are filled with beads. They must be designed to distribute the weight evenly across your eye area and head.
Otherwise, you might experience a headache in one area or, at the very least, discomfort. The mask shouldn’t be too heavy, either. Choose one that weighs under 1 lb.
Adjustable to Fit Your Unique Head Size With Added Support
The added weight means the mask needs to fit well. You wouldn’t want it to slip off or be heavier on one side.
Choose an adjustable mask. It needs to have a secure and snug fit without being too tight. Forget about ones that use flimsy straps, as they won’t retain their shape for long.
Bonus points if the mask has added support. It could be an additional strap over the head to ensure it stays put for as long as you wear it.
Now that you know what to look for in a weighted sleep mask, why not consider ours? The following section lists its features.
Why Consider Manta Weighted Sleep Mask and Customer Reviews
We designed it to give you a customized sleep experience with all the weighted benefits. It features eye cups and an adjustable duo-strap design suitable for any sleep position.
Here are its features:
Specialized Eye Cups
The soft eye cups can be positioned anywhere within the strap’s interior, ensuring a custom fit. The mask's tapered design also makes it suitable for side sleeping.
The cups keep direct pressure off your peepers but allow the weight to massage pressure points around the eye area safely.
Manta Weighted Sleep Mask Review:
Love it-manta weighted sleep mask
“Manta weighted sleep mask applies gentle pressure to acupressure points. It blocks out the light even at high noon. I do fall asleep quickly with gentle weight and Love that I can blink my eyes easily inside the eye cups.” — Dana M.
Safe and Evenly Distributed Weight
The head strap of our weighted sleep mask contains glass microbeads. They are held in place with reinforced stitching. The mask weighs 0.63 lb (including the eye cups).
The weight is evenly distributed throughout the mask to target pressure points for the ultimate relaxation.
Manta Weighted Sleep Mask Review:
Nice fit
“Fits nicely, the velcro is soft and doesn’t scratch. A nice weight, not too heavy against the eyes and well distributed.” — Linda C.
Adjustable and Secure For the Perfect Fit
The mask’s straps are adjustable and secure around the head with micro hook and loop closures. It also comes with an overhead strap to ensure the mask stays on. (Handy if you often switch positions during the night, right?)
The eye cups can be positioned anywhere within the mask’s interior. This is super important, considering that eye positioning is unique for everyone.
Manta Weighted Sleep Mask Review:
“I absolutely love this mask, it is the perfect fit and provides maximum comfort. The overall quality of the mask is brilliant, you'll never be able to find another mask like it. I would absolutely recommend this mask to anyone who needs the pleasure of a weight to sleep.” — Anonymous
Manta Weighted Sleep Mask Review:
Fall asleep faster
“The weighted pressure of the mask takes some getting used to. The first few weeks of having the mask it was not comfortable. I could not wear it through the night because the fit put too much pressure on my face.
Then, I happened to look at the product page for the mask and realized I was wearing the strap incorrectly. I had the top strap level with the top of my ears and the bottom strap below my ears.
Once I followed the model’s example with the bottom strap just above my ears and the top strap closer to the crown of my head, it was a game changer. The weighted pressure became just right and I would fall asleep quicker. I can wear the mask the entire night.
The quality of the mask is good. It has a soft jersey-like material.
I have been getting much more restorative sleep now.” — Lisa K.
100% Total Blackout
Our weighted mask blocks out light by 100%. The eye cups are effective light seals.
(By the way, the light-blocking feature should be a deal breaker when choosing a sleep mask.)
Manta Weighted Sleep Mask Review:
Finally not disturbed by light
“I have thick curtains, but live next to a building with bright lights on through the night so some light still always filters in. This is the first and only thing that actually blocks all light and lets me sleep. I personally enjoy the weight too, I find it comforting. I’d highly recommend this to anyone who struggles with getting total darkness for sleeping or napping.” — Raaid A.
Manta Weighted Sleep Mask Review: More Feedback
Do you still need convincing?
Here are a couple more weighted sleep mask reviews:
Perfect pressure
“This is a fantastic mask!!! Not only does it hit those pressure points, it's gentle yet firm. It is easy to wear and sooo comfortable! I highly recommend this mask!”
— Allison M.
It's the perfect weight
“It's the perfect weight, not putting too much or too little pressure on my eyes. It also stays in place if I turn my head. This with the black out eye cups helps me get to sleep faster.”
— Anonymous
Manta Weighted Sleep Mask
“It is the best of the best sleeping mask i have ever experienced. It is made to perfection in weight on face and not on eyes… it makes a huge difference to my deep sleep. if only it will come with noise canceling the same way it fits on head… then sleeping in Manhattan would be close to a perfect experience. I have bought two more for my children 25 and 27.”
— Laura K.
Best Sleep Mask Ever!!
“I ordered the weighted sleep mask and I have not been able to sleep without it since I got it! It's dangerously amazing! Haha. Really, I never thought I could nap, but I now know, I was just not napping correctly. All seriousness, it is a great mask. Would recommend to everyone.”
— Anonymous
PERFECT replacement for my beloved original Weighted Manta Mask
“Manta's original Weighted Sleep Mask was my very first Manta purchase back in 2019 or so. It sparked my love of this brand and led to my eventual collection of Weighted, Aroma, Pro, and Sound masks. I wear a Manta mask every single night when I sleep and can't live without them. When I saw the Weighted mask was being redesigned, I knew I needed to have one. I bought one the SECOND I got the release email and it's everything I wanted! It took a few nights to get used to just because the straps and eye cups are unlike any of my other masks. But I love how perfectly it conforms to my face and LOVE how well the weight is distributed.”
— Rebecca H.
“Love mine!! I have the weighted one and it even helps when I get a migraine. I use it every night” — Rachel Anne V.
"Never had anything like this before! It’s magical in terms of the change in my sleeping. Comfortable, snug – but not tight." — Debbie T.
"Best sleep/meditation ever. Not too heavy, very durable and most importantly comfortable." — Russel R.
FAQs
Are Weighted Sleep Masks Worth the Investment?
Yes. Investing in a weighted sleep mask can help improve your sleep quality, among other benefits.
These masks are designed to enhance the duration and quality of your sleep, which benefits your overall physical and mental well-being.
Can Weighted Sleep Masks Ease Anxiety?
Adding a weighted sleep mask to your nightly routine can soothe anxiety. Being calm and relaxed helps you transition from being awake to asleep faster.
A weighted mask massages pressure points to help lower stress and anxiety through acupressure. It may also provide a calming effect through Deep Touch Pressure Therapy (DPT).
Conclusion
A weighted sleep mask helps improve sleep quality. Other benefits include:
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Lowers cortisol and increases serotonin and melatonin
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Relieves headaches
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Calms by massaging specific pressure points
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Provides sensory relief by blocking out 100% of light
The weighted sleep mask reviews in this article show Manta WEIGHTED is worth the investment. In summary, they highlight the following:
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Adjustable duo-strap design and eye cups ensure a comfy and secure fit.
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Offers 100% blackout
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Eye cups that keep weight off your peepers but allow it to target pressure points around the eye area.
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A safe weight that gives you all the benefits without the discomfort
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Made for any sleep position, including side sleeping.
If you’re ready to give one a spin, we hope you consider Manta WEIGHTED Sleep Mask. Let us know about your experience by leaving a comment below.
Sources:
(1) ““Weighted Blanket Benefits” Sleep Foundation, www.sleepfoundation.org/best-weighted-blankets/weighted-blanket-benefits. Accessed 03 April 2024.
(2) “A guide to pressure points on the body to relieve pain” Medical News Today, www.medicalnewstoday.com/articles/pressure-points-on-the-body-to-relieve-pain. Accessed 03 April 2024.
Disclaimer: The information contained in this website or provided through our blog, e-mails, or programs is for informational purposes only. It is not intended to be a substitute for medical advice, diagnosis or treatment that can be provided by your healthcare professionals.