Did you know that people who wash their bed sheets every week sleep better than those who don’t?
Wonder why that is? We’ll tell it in a bit.
But first, consider this: changing a few things in your bedroom can have a dramatic impact on your sleep.
With a few bedroom tricks (no, not that kind), you can create the best bedroom for all things sleep and relaxation.
1. Create a “Tech-Free” Space
First off, put the phone down. We all like to check Facebook and watch funny cat videos, but having your phone too close can be a distraction.
Having your phone next to you while you sleep can also block the flow of sleep hormones!
2. Finding the Perfect Temperature
If you’re the type of person who is always cold, make sure you have some comfy and warm blankets in colder weather. You can even get some flannel sheets and pair them with warm pajamas to keep you extra warm!
For those who prefer being cooler at night, a small fan can keep the heat from being too uncomfortable for sleep.
3. Clean Your Space
You might think, “What’s wrong with having a messy room as long as my bed’s clean, right?”
Well, it turns out having a messy bedroom actually makes it much harder to sleep for most people.
Those piles of dirty laundry can make your bedroom more stressful, not comforting. Having pleasant smells in your room also help your bedroom feel clean and fresh.
4. Block Noise
It can be hard to sleep with too much noise, though some prefer to have light background noise to fall asleep to. We can all agree that a noisy environment is NOT easy to fall asleep in.
Make sure to put your phone on silent and try earplugs if you can’t turn off the noise (like a snoring partner).
5. Invest In Comfy Bedding
This one might seem obvious, but most people don’t know that it’s their bed that’s causing restless sleep. Having a stiff or old mattress can cause severe muscle pain, and can keep you tossing and turning all night. Investing in a good quality mattress will improve your comfort while sleeping.
Washing your bed sheets often can improve your sleep quality by making sure allergens like dirt and dust mines do not build up. According to
Sleep.org, washing your sheets once a week is the perfect amount to make sure they are clean without causing the fabric to wear out.
6. Change to Soft Lighting
If you have harsh lights in your room, it can be super distracting even with your eyes closed. It’s a good idea to change from your regular room light to a softer mood lighting right before bedtime.
If too much light is coming in from outside, try putting curtains over your windows to create a “blacked out” look. Small lights like alarm clocks and TV’s can also add too much distracting light to your room.
Another great way to block out light while you sleep without having to get curtains is a sleep mask.
Ready to Catch Some Zzz's?
If you struggle to fall asleep at night, see what areas in your room you can improve to make it the best bedroom for sleep.
Chances are, there are probably a few simple things you can start doing tonight to help you sleep better!
We’re curious to know if you’ve tried any of our tips and tricks before, or have some of your own? Share with us and with your friends!
How often do you wash your sheets?
Better start washing them if you want better sleep!
Disclaimer: The information contained in this website or provided through our blog, e-mails, or programs is for informational purposes only. It is not intended to be a substitute for medical advice, diagnosis or treatment that can be provided by your healthcare professionals.
Video Review - Mark Webster
Manta Sleep Mask is a game changer. That’s the level of detail that's gone into it.
Video Review - Madaline Lorelle
There hasn’t really been a sleep mask I’ve enjoyed as much as this one.
Here's What Our Customers Think:
Without the [Manta Sleep Mask], I wouldn’t sleep as good. I would highly recommend it. Any other sleep mask has a spot where light comes through and you cannot wear it.
Till Carlos - Maerketing
I’m quite a light sleeper and I like how it blocks out a lot of the light. I use it to get better sleep.
Tristan King - Blackbelt Commerce
One of the most important things is that in any type of sleep mask that I use, I don’t want my eyelashes touching the mask. The Manta Sleep Mask makes sure that doesn’t happen. I would give it 10 out of 10.
Chris Kim - Hilltop Stores
There hasn’t really been a sleep mask I’ve enjoyed as much as this one. The comfortable Micro-Velcro never gets caught in my hair and it is easy to adjust. Manta Mask is definitely mine.
Madaline Lorelle - Couple's Quest
[Manta Sleep Mask] is a game changer. That’s the level of detail that's gone into it.
Mark Webster - Authority Hacker
Overall, this is a great product to help you sleep through the night. If you're not into sleep masks, then maybe not. For me, I've used sleep masks for years...[Manta Sleep Mask] just gives total darkness.
My favorite thing about the product is, it’s light blocking without being too tight. I can put [Manta Sleep Mask] on in a firm way where it is actually blocking light without me not feeling good.
Zak Columber - Gingerbread Marketing
I absolutely love this mask! It’s an absolute game changer. It is super comfortable and I have never had any issues falling asleep with it.
I have probably used about 8 different styles of sleep masks. The reason Manta Sleep Mask is my favorite is because of the separated eyepieces. It stops light from getting in.
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