[Cyber Week Special] Buy 2 Manta Sleep Masks, Get COOL Eye Cups FREE SHOP OFFER

And those sheets we mentioned earlier? A National Sleep Foundation study revealed that those who wash their bedding regularly report 19% better sleep at night.


Instead, reach for a book. It not only provides a good distraction against intrusive bedtime thoughts, but according to cognitive neuropsychologist Dr. David Lewis, reading can also reduce your stress levels by up to 68%.


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