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a simple, 3-minute journal for mindful, restorative rest.
Manta Sleep Journal combines mindfulness and journaling to help you unwind and achieve deeper sleep — whether you're boosting performance, balancing family life or up late past your bedtime.
Backed by science, Manta Sleep Journal lasts 6 months with daily use and includes fun journaling, affirmations and gratitude exercises that help you fully switch off and fall asleep faster. And its easy-to-use format makes it a breeze to fill out— even if you’re new to journaling.
It’s a quick way to calm your mind for a blissful night’s sleep and fits seamlessly into your bedtime routine. And the best part? It takes just under 3 minutes to complete.
Includes 1x Manta Sleep Journal.

DEEP, RESTORATIVE SLEEP

QUIET YOUR MIND

BACKED BY SCIENCE

COMPLETE IN 3 MINUTES

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quiet your mind.
unlock restorative sleep.

CALM THE MIND
mindfulness that promotes deeper sleep
Manta Sleep Journal introduces effective mindfulness and gratitude practice to your bedtime routine — so you can calm your mind, fall asleep faster and maximize restful Zs.

MINDFULNESS EXERCISES
to help you unwind in today’s fast paced world
Manta Sleep Journal includes fun journaling exercises, daily affirmations and gratitude practice that help you fully switch off amidst the hustle and bustle of daily life. The result? Faster sleep onset and restorative sleep.

REAL RESULTS
effective and backed by science
The Journal of Psychosomatic Research found that regular gratitude practice before bedtime improves sleep quality. And University of Miami research showed that writing about gratitude makes you more optimistic and happier with life.

SIMPLE & QUICK
easy to use and takes under 3 minutes to complete
Manta Sleep Journal lasts 6 months with daily use and is a simple addition to your bedtime routine, making mindfulness a breeze — just fill out the exercises and your mind does the rest. Plus, its easy-to-use format is perfect if you’re new to journaling.
our mission:
Empower light sleepers to sleep better so they can do more.
We believe great sleep is the non-negotiable foundation you need to create your best life.
That it’s impossible to unlock your full potential if you’re not getting an afternoon nap every day.
And that naps beat coffee hands down.
Everything we create is fueled by our drive to enable better lives through better sleep and regular naps.




















































































- AJAlise J. -.Verified Buyer23 hours agoRated 5 out of 5 starsgreat evening ritual!
I've been meaning to have a nice and calming evening ritual - switch off the phone, no tv before bed, make a calming tea and fill in my sleep journal. It's so nice to reflect back on the day and have a moment to myself.
Was this helpful?Manta Sleep18 hours agoHi Alise! We're so thrilled to hear the Manta Sleep Journal has become such a beautiful part of your evening ritual! There's something truly special about creating that peaceful transition from day to night - switching off, slowing down, and taking those precious moments for reflection and self-care.
It sounds like you've crafted the perfect wind-down routine, and we love that the journal is helping you create that calming space to connect with yourself at the end of each day. Here's to many more nights of mindful moments and restful sleep.
- SMSean M.Verified Buyer1 month agoRated 5 out of 5 starsSurprising
Surprisingly wholesome. I really feel the care in this book and I think it will help to see the world in a different light and enjoy restful sleep.
Was this helpful?Manta Sleep1 month agoThank you so much for this wonderful review, Sean! We're absolutely thrilled to hear that you found the Manta Sleep Journal so surprisingly wholesome - that really warms our hearts!
Thanks for being such an amazing part of the Manta family! 😊
- HKHelen K.Verified Buyer1 month agoRated 5 out of 5 starsIt’s keeping me focused on good vibes
It’s keeping me focused on good vibes
Was this helpful?Manta Sleep1 month agoWe're absolutely delighted to hear that the Manta Sleep Journal is helping you stay focused on those good vibes, Helen! 🥰 There's something so powerful about intentional reflection and positivity, and knowing that our journal is supporting your journey toward better thoughts and better sleep makes us so happy! Thank you for sharing this wonderful feedback with us! 🌙✨
- HTHaley T.Verified Buyer2 months agoRated 5 out of 5 starsLove love love
With the promps written out and the short questions it’s really a nice way to get some thoughts out before bed, in an organized manner.
Was this helpful?Manta Sleep2 months agoThank you so much for your enthusiastic review, Haley! 😊 We're thrilled to hear that you're loving the Manta Sleep Journal and how its prompts are helping you organize your thoughts before bedtime. Here's to many more peaceful evenings of meaningful reflection ahead! ✨💤
- MMarcia6 months agoRated 5 out of 5 stars5 Stars
My Manta Sleep bundle is extremely comfortable! Best brand!
Was this helpful?Manta Sleep6 months agoLove to hear that! 😊 Comfort is key when it comes to great sleep, and we're so glad your Manta Sleep Sound + Deep Sleep bundle is delivering! Thanks for your support—sweet dreams! 😴✨
faq
• ORDER PROCESSING - Our fulfillment team tries to process orders as quickly as they can. On average, they process/ship orders within 1 to 2 business days.
• US SHIPPING - We offer free standard shipping to customers within the USA. For contiguous USA, once shipped, your order should arrive within 2 to 3 business days. However, for PO boxes and military addresses, delivery could take 4 to 45 business days.
• INTERNATIONAL SHIPPING - Standard international shipping starts at $4.99 and may increase depending on the weight of your order. Please be advised that for the standard shipping option, your local post would usually be in charge of the actual delivery. Delivery will take 7 to 21 business days after an order has shipped. For customers from UAE, please use your P.O. box address when choosing our standard shipping method.
• EXPRESS SHIPPING - We offer a 2-day express delivery service for domestic customers within the contiguous states (does not apply to P.O. boxes). Orders are to be delivered to your doorstep within 2 business days after they have shipped. Flat price of $10.99 for orders below 10lbs. Weight limit for express shipping is up to 10lbs.
We also offer express shipping for international customers. Rates depend on the actual weight of the entire order so please select “Express Shipping” at checkout to get an estimate. For international express shipping, your order would usually arrive within 2 to 6 business days after it has shipped.
• TAXES/CUSTOMS FEES - Manta Sleep will not be able to cover or refund any duty fees incurred by your local laws. In most cases, customs fees will not apply due to the relatively low value of the shipment. However, we still encourage checking the customs laws of your local region before making a purchase.
• RETURN POLICY - Every Manta (except those purchased during limited-time sales events) comes with a 60-day money-back guarantee. If your Manta doesn’t work for you for any reason, you’re 100% covered — simply reach out to our customer success team via our contact page and let them know why the product didn’t work for you. They will provide you with a prepaid return label via email and once we’ve received the item back in good condition and its original packaging, we’ll provide you with a full refund for the item you purchased.
If you’ve paid for shipping, please be advised that we won’t be able to refund the shipping fee as the payment goes directly to our shipping partners. Please also note that all products purchased via limited-time sales events (Black Friday, clearance, etc.) are considered final and are not eligible for returns or exchanges.
• WARRANTY POLICY - At Manta Sleep, we stand behind the quality of our products 100%. In the unlikely event that you aren’t blown away by the quality of your Manta or you happen to encounter a manufacturing defect, let us know within 6 months from purchase and we’ll exchange your Manta for a new one, free of charge. Please note that we can only offer replacements of the same product that you originally purchased.
• PRODUCT EXCHANGES - As a Manta Sleep customer, you have the option of requesting for a product exchange in lieu of a refund if your order was placed 60 days (or less) ago. Product exchange is possible as long as the price of the item you wish to exchange for is the same as (or lower than) your original purchase. Please note though that you could only exchange for another product once and if you request for a product exchange, your order would no longer be eligible for a refund. Also, items purchased during limited-time sales events (i.e. Black Friday, Holiday Sales) aren’t eligible for a product exchange.
Please also be advised that the shipping fee would have to be paid for by the customer. Simply reach out to our customer success team via our contact page so they could walk you through the exchange process.