Absolutely! Manta Sleep Journal is an effective tool that’s backed by science. The Journal of Psychosomatic Research found that regular gratitude practice before bedtime improves sleep quality. And University of Miami research showed that writing about gratitude makes you more optimistic and happier with life.

Manta Sleep Journal includes the same 5 questions every day, providing a consistent and focused approach to your journaling routine. The 5 questions focus on gratitude, calming the mind, daily affirmations, personal wins and positive thinking, followed by additional space for reflection and notes.

Manta Sleep Journal is quick and easy to use. Sit comfortably in bed and set aside 3 minutes to answer the 5 questions in the journal, which focus on gratitude, calming the mind, daily affirmations, personal wins and positive thinking. To get the most out of your Manta Sleep Journal, we recommend incorporating the journal into your nightly routine.

Manta Sleep Journal is undated, so you can start and pause whenever you need. It's all about giving you the flexibility to journal at your own pace without the pressure to stick to specific dates.

Manta Sleep Journal includes 180 pages of journaling exercises. One nightly exercise includes 1 page of journaling, affirmations and gratitude exercises that take just under 3 minutes to complete.

Manta Sleep Journal is suitable and accessible for all ages, ensuring everyone can improve their sleep and overall well-being.

ORDER PROCESSING

Our fulfillment team tries to process orders as quickly as they can. On average, they process/ship orders within 1 to 2 business days.

US SHIPPING

STANDARD SHIPPING - Standard shipping is at $5 for orders under $105. For orders of $105 or above, shipping is free. For contiguous USA, once shipped, your order should arrive within 2 to 3 business days. However, for PO boxes and military addresses, delivery could take 4 to 45 business days.

EXPRESS SHIPPING - We offer a 2-day express delivery service for domestic customers within the contiguous states (does not apply to P.O. boxes). Orders are to be delivered to your doorstep within 2 business days after they have shipped. Flat price of $15 for orders below 10lbs. Weight limit for express shipping is up to 10lbs.

INTERNATIONAL SHIPPING

STANDARD SHIPPING - Standard international shipping starts at $10, and may increase depending on the weight of your order. Please be advised that for the standard shipping option, your local post would be in charge of the actual delivery. Delivery will take 7-21 business days after an order has shipped. Please note: Deliveries to the following Middle East countries are temporarily paused due to ongoing disruptions affecting shipping routes: Bahrain, Israel, Kuwait, Lebanon, Qatar, Saudi Arabia and UAE. We hope to resume service as soon as shipping conditions stabilize.

EXPRESS SHIPPING - Rates depend on the actual weight of the entire order so please select “Express Shipping” at checkout to get an estimate. For international express shipping, your order will typically arrive within 2 to 6 business days after it has shipped.

TAXES/CUSTOMS FEES

Manta Sleep will not be able to cover or refund any duty fees incurred by your local laws. In most cases, customs fees will not apply due to the relatively low value of the shipment. However, we still encourage checking the customs laws of your local region before making a purchase.

• RETURN POLICY - Every Manta (except those purchased during limited-time sales events) comes with a 60-day money-back guarantee. If your Manta doesn’t work for you for any reason, you’re 100% covered — simply reach out to our customer success team via our contact page and let them know why the product didn’t work for you. They will provide you with a prepaid return label via email and once we’ve received the item back in good condition and its original packaging, we’ll provide you with a full refund for the item you purchased. If you’ve paid for shipping, please be advised that we won’t be able to refund the shipping fee as the payment goes directly to our shipping partners.
• WARRANTY POLICY - At Manta Sleep, we stand behind the quality of our products 100%. In the unlikely event that you aren’t blown away by the quality of your Manta or you happen to encounter a manufacturing defect, let us know within 6 months from purchase and we’ll exchange your Manta for a new one, free of charge. Please note that we can only offer replacements of the same product that you originally purchased.
• PRODUCT EXCHANGES - As a Manta Sleep customer, you have the option of requesting for a product exchange in lieu of a refund if your order was placed 60 days (or less) ago. Product exchange is possible as long as the price of the item you wish to exchange for is the same as (or lower than) your original purchase. Please note though that you could only exchange for another product once and if you request for a product exchange, your order would no longer be eligible for a refund.

Please also be advised that the shipping fee would have to be paid for by the customer. Simply reach out to our customer success team via our contact page so they could walk you through the exchange process.