Manta Sleep Journal
the most comfortable Bluetooth® sleep mask
TRY RISK FREE FOR 60 DAYS
You're 100% covered — if it's not for you, send it back within 60 days for a quick, no-hassle refund.
USA SHIPPING (Free)
Regardless of order size or value, all shipping within the USA is 100% free. Delivery takes 2-3 business days once shipped.
INTERNATIONAL SHIPPING
Starts at $4.99, and may increase depending on the weight of your order. Delivery takes 7-21 business days once shipped.
an easy and effective sleep journal for deep, restorative rest.
Manta Sleep Journal helps calm your mind through the practice of gratitude — so you can achieve deeper sleep and wake up feeling refreshed with a positive mindset for the day ahead.
Backed by science, Manta Sleep Journal lasts 6 months with daily use and includes fun journaling, affirmations and gratitude exercises that help you foster a calmer mind before bedtime. And its easy-to-use format makes it a breeze to fill out— even if you’re new to journaling.
It’s a quick way to cultivate a positive mindset and calm your mind for a blissful night’s sleep. And the best part? It takes just under 3 minutes to complete.
Includes 1x Manta Sleep Journal.
DEEP, RESTORATIVE SLEEP
ENHANCED WELL-BEING
BACKED BY SCIENCE
COMPLETE IN 3 MINUTES
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feeling grateful
leads to great sleep
CALM THE MIND
gratitude practice that leads to deeper sleep
Manta Sleep Journal introduces simple gratitude practice and positive thinking to your bedtime routine — so you can calm your mind, fall asleep faster and maximize those Zs. Plus, you’ll wake up feeling refreshed with a positive mindset for the day ahead.
JOURNALING EXERCISES
that enhance your well-being and life satisfaction
Manta Sleep Journal includes fun journaling exercises, daily affirmations and gratitude practice that encourage intentional reflection on the positive aspects of your day. The result? A deeper sense of fulfillment and a brighter outlook on life.
REAL RESULTS
effective and backed by science
The Journal of Psychosomatic Research found that regular gratitude practice before bedtime improves sleep quality. And University of Miami research showed that writing about gratitude makes you more optimistic and happier with life.
SIMPLE & QUICK
easy to use and takes under 3 minutes to complete
Manta Sleep Journal lasts 6 months with daily use and is a simple addition to your bedtime routine, making the practice of gratitude a breeze — just fill out the exercises and your mind does the rest. Plus, its easy-to-use format is perfect if you’re new to journaling.
our mission:
Empower light sleepers to sleep better so they can do more.
We believe great sleep is the non-negotiable foundation you need to create your best life.
That it’s impossible to unlock your full potential if you’re not getting an afternoon nap every day.
And that naps beat coffee hands down.
Everything we create is fueled by our drive to enable better lives through better sleep and regular naps.
Customer Reviews
4.7 Based on 7 Reviews
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GM
08/18/2024
Grace M.
US
Helped Beat Insomnia
This sleep journal has been a breakthrough for my night routine. I’ve struggled with insomnia for years and tried all sorts of products. Writing in this journal each night helps me clear my mind and relaxes me before bed. I drift off faster and it's now become an essential part of my evening routine. Thank you so much Manta!
EG
08/15/2024
Eric G.
US
Helps Track Sleep and Improve Quality
Sleek design and is easy to follow. It’s not just about writing down your thoughts, it encourages you to track your sleep patterns and identify what’s helping or hindering your rest. I’ve definitely noticed a change in my sleep quality since I started using it.
AY
08/12/2024
Amira Y.
US
Love This!
I love this journal! It’s the perfect addition to my nightly routine. The guided prompts help me focus on the positives from my day, which have made it easier to fall asleep. I also like the space for tracking habits and setting goals for better sleep. It’s simple yet effective and I look forward to using it every night.
LH
08/11/2024
Lucas H.
US
Small, Impactful Investment
This Manta Sleep Journal has really helped me develop a consistent bedtime routine. The prompts encourage me to reflect on my day and set intentions for the next, which has made my sleep more restful. I also like the sections for tracking sleep quality and my dreams. It’s a small investment that’s paid off big in terms of better sleep.
VC
08/07/2024
Vincent C.
US
Helps Unwind and Track Progress
I’ve always struggled with sleep, but this journal has made a huge difference. The nightly prompts help me focus on unwinding and setting a positive tone for the next day. I also love the weekly check-ins that help me track my progress. It’s a beautifully designed tool that’s become an essential part of my bedtime ritual.