Before you can understand the link between colors and your sleep quality, you first need to understand how mood influences sleep.
To fall asleep easily and get a good night's sleep, you need to feel calm and relaxed.
That means you shouldn't feel stimulated, scared, anxious, or stressed. Your heart rate should be slow and steady.
There are many factors that can affect your mood at night, from your partner’s mood to thoughts about a big meeting the next day, or reflections on the day’s events.
But colors, especially your bedroom colors, can influence your emotions too — which means they can impact on your ability to relax and fall asleep, without you even realizing it.
While some colors make you feel stressed or stimulated, making it harder to sleep, others create feelings of relaxation and help you fall asleep more easily.