why shop manta sleep
Is Your Power Adapter Sabotaging Your Sleep?
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The same is true if you frequently get up in the middle of the night to use the restroom, or to take care of a new baby.
Even if you wear a sleep mask, you’ll of course have to take it off every time you get up and walk around.
This exposes you to these tiny lights.
Essentially, the light from the power indicators of your electronics hits your eyes and messes with your hormone production every time you wake up -- making it that much harder to fall back asleep.
Interestingly, light from power indicators has an especially high impact on the sleep quality of teens and young adults. So, if you’re concerned poor sleep might be to blame for slipping grades and missed classes, these tiny sources of light could be to blame.
You thought only electronics emit "blue light"? Read this if you want to sleep better!