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Finally! Your Best Sleep Mask for Migraines
You’re here because you know only too well how excruciating a migraine can get. Many chronic and episodic sufferers find relief through sleep, using sleep masks as part of their treatment. And one important question here is: what’s the best sleep mask for migraines?
In this article, Manta Sleep customers weigh in on which ones work. But before we get to that, we want to give you a better understanding of migraines and their connection to sleep.
Let’s get started.
What is a migraine?
It’s common to mistake a migraine for a really bad headache. But it’s more than that. It’s a primary headache disorder that currently has no cure.
While this may sound scary, know that there are over 39 million people in the U.S. that suffer from migraines, and some aren’t even aware they do.(1) Also, there are ways to manage and even nip the pain in the bud.
If your headaches are severe or frequent, seeing your doctor should be a non-negotiable. Knowing it’s a migraine and how to treat it can make a world of difference.
The Difference Between a Migraine and a Headache
To keep it simple, here are the symptoms that set a migraine apart from other headaches:
Nausea and vomiting
Throbbing, pulsating head pain
Heightened sensitivity to lights, smells and sounds
Feeling extremely tired and weak
Pain is on one side of the head (can be the forehead or back of the head)
The pain lasts from 4 hours to 3 days when untreated.
For instance, a sinus headache differs from a migraine because the pain is on both sides of the face. Plus, your nose is stuffed. (Gross alert: phlegm from a migraine runs clear while mucus associated with a sinus headache is yellow.)
How is sleep connected to migraines?
Many attest to the power of restful sleep as a way to relieve migraine attacks. So, it’s important to understand how sleep relates to this disorder in the first place.
Too little or too much sleep can trigger migraines
Not getting enough sleep impacts the way your brain functions, including focus, memory, mood and cognition. So, it's no surprise that sleep deprivation is linked to headache disorders in general, especially migraines.
And it isn’t just the lack of sleep. Too much of it can also act as a migraine trigger. Did you know there’s such a thing as a “weekend migraine?” It’s when you wake up to one after lying in to make up for sleep lost during weekdays.(2)
People who suffer from migraines are more likely to experience sleep deprivation. The reverse is also true where sleep deprivation increases the likelihood of getting migraines.
Another thing to consider is sleep deprivation decreases your tolerance to pain. This can make your migraine symptoms feel even more severe.
Bottom line: Migraine or not, don’t deprive yourself of much-needed sleep.
How a sleeping mask helps with migraines
A sleep mask’s main function is to block out light. As mentioned earlier, light sensitivity increases during migraine attacks, where even the tiniest pinprick can cause even more discomfort and pain.
And because restful sleep gives relief while the attack is happening, wearing the best sleep mask is essential.
Some types have additional features that help relieve symptoms. When it comes to the best sleep mask for migraines, these are what to look out for.
The Best Sleeping Mask for Migraines & Why
Again, blocking out light is essential for migraine relief. This means that your sleep mask should be designed with this top of mind, and the good news is every mask listed here guarantees that.
Also, the sleep mask options here are based on the feedback we received from our customers who suffer from migraines. We figured they would know best.
Sleep Masks That Give Cold Therapy
Many migraine sufferers find relief through temperature therapy. But whether cold or hot is another story because not everyone responds to one type of treatment.
Cold therapy is preferred by most people who experience migraines. A cool pack or shower is usually part of their treatment.
Heat therapy is best for sinus, tension, and other types of headaches. But if hot works better than cold for you, try a Manta STEAM Mask.
Manta COOL Mask
The Manta Cool Mask combines near-total blackout with detachable cooling eye cups. The beauty of the head strap and cups is they’re fully adjustable, which means the cold is evenly distributed to where it counts, no matter the size of your head.
The soft eye cups contain beads instead of gel, so they stay cooler 20% longer than other sleep masks. (Just enough for the doctor-recommended 10 minutes.) Store them in the freezer for use at any time.
For those who are looking for the best sleep mask for migraines with cooling therapy, this is your best bet.
Here’s what people have to say:
“Very useful in helping decrease migraine symptoms (if you suffer from migraines, you know your mileage may vary). Snug, secure, cooling (obviously) and with a comforting weight, but not overly heavy. I only wish it stayed cooler longer somehow. If purchasing for migraine, I'd suggest getting 2 sets of cups so you can switch them out.”
- Andrew D.
“Hi manta, I just wanted to say thank you so much for making those cooling cups! The other night I had this awful migraine that wouldn't go away, and nothing worked.. so then I wore my mask as a last resort! It didn't make the headache go away completely but it really took the edge off and it was so nice to have some relief! 😭😌”
- Heather O.
“This is the Best sleep mask brand there is on the market!!! I work nights and sleep days and with this on it’s always like midnight, not to mention I suffer from chronic migraines and they are awesome for that, especially the cold mask”
Sleep Masks That Offer Pressure-point Relief
Some find migraine relief in pressing specific points in their bodies. This is called acupressure. These points are found in the face, neck, hands, and feet.
Pressure points on the face include the area in the middle of your forehead right above your eyebrows. Another would be the two indentations where the nose meets the eyebrows.(3) And this is where a weighted sleep mask comes in handy.
Disclaimer: Before you try acupressure, make sure to clear it with your doctor first. Migraine treatment varies. What works for others, might not work for you. So, it’s crucial you get professional advice before trying something new.
Manta WEIGHTED Mask
This sleep mask combines 100% blackout with migraine relief from massaging pressure points on your face. You won’t feel any eye pressure with the roomy eye cups.
The mask contains tiny glass beads that act as weights, so the pressure is gentle and evenly distributed across your face. Just like other Manta Sleep masks, the eye cups and head strap are fully adjustable for a custom fit.
If acupressure gives you relief and your doctor gives it the go-signal, your best sleep mask for migraines could be a weighted one.
See what people have to say:
“I have chronic migraines and anxiety, so the weighted mask and I seemed like a match made in heaven. Fortunately (?) I had a migraine on the day my mask arrived, so I had the chance to try it out then. I LOVED the sensation of the tightness and weighted pressure - it didn't cure my migraine, but certainly helped enough to allow me to fall asleep. The past two nights I've slept with the weighted mask have been two of the deepest sleeps of my life and I've woken up feeling more refreshed than ever. Adjusting the eye cups takes some fine-tuning, but once I got them in a position I liked I was able to sleep on my side without any issue.”
“Really. What can I say... from the moment I put this on, I immediately drift off. It is so comfortable and blocks out the light. Interestingly enough, it also helps me with any headaches or migraines. The pressure of the weight around the sinuses is so relieving. So double bonus! I always recommend this mask to troubled sleepers. "
- Vita D.
“I have sinus pain almost daily and chronic migraines. This provides some relief to the pressure and helps me fall asleep.”
- Haily L.
Tip: Pair the Manta WEIGHTED Mask with the COOL Eye cups for cooling and pressure point relief.
Sleep Masks with 100% Blackout for Side Sleepers
Got a migraine? One thing’s for sure: don’t sleep on your tummy. This sleeping position is hard on the neck and head. Also, you need good support in that area because attacks often come with neck pain.
With that in mind, the best sleeping position is on your back with your arms at the side. Sleeping on your side is also recommended. And because 60% of adults prefer to side-sleep(4), get our best sleep mask for side sleepers.
Manta Sleep Mask PRO
This sleep mask promises 100% blackout. It has C-shaped eye cups that narrow closer to the sides of your head. If you’re a side-sleeper, this means you don’t feel extra bulk in that area while lying down.
It’s also made from super breathable fabrics with perforations for a 360-degree airflow. No sweat.
You can toss and turn all you want, the fact is the Manta Sleep Mask PRO isn’t going anywhere. It’s fully adjustable and has anti-slip gel to make it stay on. Not to mention zero pressure on your eyes or ears.
We said it was designed for side-sleeping, but surprise! It works for all the other positions, too!
Check out what people think of the PRO:
"I have used several different face masks including previous manta versions, this is really comfy and it does not make my eyes sweat like other products, if you have insomnia & migraines, manta pro is a godsend product"
- Aldo M.
"I’ve tried all the masks Manta and other companies have to offer. If you’re a side sleeper: this is THE one to get. It stays put on my face and doesn’t feel like it’s pressing into my eyeball when I’m on my side. The strap is super comfortable and I’m able to wear this through the entire night with no discomfort of any sort."
- William D.
"I love it. I haven't slept better in years because I have bright light coming through my bedroom windows and I couldn't afford blackout curtains. With this mask I sleep so much deeper and don't wake up at sunrise. It's also super comfortable, especially as a side-sleeper. I also like how it doesn't touch the nose when you wear it."
- Josh H.
Here’s why this could be your best sleep mask for migraines: Blocks out all light? Check. Great for the ideal sleeping positions? Check!
Tip: Swap the PRO’s eye cups for Manta Cool Cups for a 10-minute cold therapy session, then put them back when you’re ready to hit the sack.
Don’t stop at the best eye mask for migraines
Okay, so you discovered your ultimate sleep mask. But treating your migraines doesn’t end there. They can be debilitating, but that doesn’t have to always be the case.
Keep in mind that migraines are triggered by more than just sleep deprivation. Stress, caffeine, booze, certain types of food, hormones, and even the weather can bring on an attack(5).
Depending on how bad yours are, migraine relief could mean more than just slipping on the right sleep mask and going to bed. You may need medication or to make a couple of lifestyle changes. So, go see a doctor. Figure out a good treatment plan together.
In the meantime, check out this article for other sleep mask benefits. And one last thing, don’t forget to get some good sleep!
1. “What Is Migraine?" American Migraine Foundation, americanmigrainefoundation.org/resource-library/what-is-migraine/. Accessed 05 July 2022.
2. “Sleep Deprivation and Migraines." Sleep Foundation, www.sleepfoundation.org/sleep-deprivation/sleep-deprivation-and-migraines. Accessed 05 July 2022.
3. “Stimulating Pressure Points for Migraine Relief." Healthline, www.healthline.com/health/migraine/pressure-point-for-migraine. Accessed 06 July 2022.
4. “Side Sleeping: Which Side Is Best and How To Do It." Sleep Foundation, www.sleepfoundation.org/sleeping-positions/side-sleeping. Accessed 06 July 2022.
5. “Top 10 Migraine Triggers and How to Deal with Them." American Migraine Foundation, americanmigrainefoundation.org/resource-library/top-10-migraine-triggers/. Accessed 06 July 2022.
Disclaimer: The information contained in this website or provided through our blog, e-mails, or programs is for informational purposes only. It is not intended to be a substitute for medical advice, diagnosis or treatment that can be provided by your healthcare professionals.