Research has shown that you can invite the perfect night’s sleep back into your life by consuming foods high in for tryptophan, serotonin, melatonin, magnesium, and omega-3 DHA before bedtime.
Do yourself a favor and stay away from foods high in fat and sugar.
We may all crave a bacon cheeseburger every once in a while – but make sure you keep it away from the bedroom!
If you still struggle to get a restful night’s sleep, there are other things that can help. Sleep masks, earplugs, and sound machines can be very effective in helping you stay asleep, ensuring you wake up feeling refreshed.
Try our suggestions and let us know how you got on!
Do you have any other tips for getting a good night’s sleep? Comment and share!