Why an Adjustable Sleep Mask Is a Game-Changer for Getting Quality Shuteye

It’s a type of eye mask designed to fit any head size and facial dimension. Its main function is to block out light, which can make it hard to drift off and stay asleep. It’s a comfortable option to the typical sleep mask.

Getting good sleep is super important for your health and well-being. Great quality zzzs help your body and mind heal. This includes building muscles, tissue repair and triggering the release of essential hormones.

Sleep deprivation can lead to a weaker immune system, mood shifts and poor memory. It may also lead to weight gain as lack of sleep can boost your appetite for unhealthy food.

Bad sleep can also make you less productive. And put you at a higher risk of accidents because of your slower-than-usual response times.

First things first, you’re likely wondering why darkness is important for sleep. And it’s more than the discomfort of light shining in your eyes as you try to get some zzzs.

Exposure to light prompts your body that it’s time to be awake and active. Meanwhile, darkness does the opposite. It preps your body for sleep by triggering the release of the sleep hormone, melatonin.

The darker your sleep environment is, the better your sleep quality. You’ll fall asleep faster and get uninterrupted, restful zzzs. And an excellent adjustable sleep mask can block out light better because of its custom fit.

Adjustable eye masks also give a form of sensory deprivation, helping you relax as you get ready for bed. Again, bright lights can be jarring when you’re looking to hit the sack or chill. And it’s also helpful for easing insomnia symptoms linked to anxiety.

The best sleep masks with a custom fit are especially popular among those who work the night shift. They have more difficulty hitting the hay with the sun out and all the daytime activity.

To sum it all up, the benefits of an adjustable sleep mask includes:

• Improved sleep quality

• Enhanced relaxation

• Fewer distractions

• Eases anxiety

  
  

Now let’s move on to what you need to keep in mind when choosing an adjustable sleep mask.

In your hunt for the ideal adjustable sleep mask, look for these key factors:

• Ability to Block Out Light: This is the most important feature of any sleep mask. It should block out 100% of light, which depends on how they fit and the quality of materials used. A contoured sleep mask and even better, one with adjustable eye cups are the best choices.  

• Comfort: It’s also essential that the adjustable sleep mask is cozy, soft and breathable. It should come in materials that are kind to your skin.

• Fit: A customizable head strap is a must-have for a personal fit. If your sleep mask comes with eye cups they should be adjustable, too. This ensures that your eyes are completely covered so no light leaks through.  

• Durability: Lastly, the sleep mask should be durable and easy to clean. A well-constructed sleep mask should withstand regular use and washing without losing its shape or effectiveness.

It’s true that standard and adjustable sleep masks have the same goal — to block out light. But there are key differences between the two.

Head circumference and eye placement vary from one person to the next. And adjustable sleep masks offer a personalized fit.

Modify them to conform to your head size and eye dimensions. This guarantees a cozy, secure fit that effectively blocks out light for better zzzs.

On the flip side, regular sleep masks don’t offer the same level of customization. It’s more likely for light to creep in as a result of poor fit. Also, typical sleep masks usually come with a less durable elastic strap.

And they also put direct pressure on the eyes and lashes. This is something you won’t experience while wearing an adjustable sleep mask with eye cups.

Plus, while they may cost more, adjustable sleep masks are comfier and sturdier. Plus, they’re usually made with quality materials.

We designed to be fully adjustable from the head strap down to the eye cups. We offer ones made for all-night wear and therapeutic eye masks more suited to naps.

In this section, we’ll list our top adjustable masks that you can wear the whole night through. Plus, offer 100% blackout. Let’s dive right in.

Manta SLEEP Mask: The Original

Manta SLEEP Mask Customer Reviews

Manta Sleep Mask: Best Sleep Mask That Protects Your Eyes While You Sleep

"I'm really enjoying my new Manta Sleep Mask. It's so much better than those other flat masks. The Manta Sleep Mask is different. Imagine a sleep mask that's 1) covered in soft fabric, 2) has straps that adjust to fit your exact head measurements and 3) blocks out light. My favorite thing about the Manta Sleep Mask is their unique cushioned eye cups. Each eye is encircled with cushiony softness so there's zero pressure on your lashes or eyelids. How cool is that! I have to tell you that the mask is soft, comfortable and provides a darkened atmosphere, which I need so much. Bonus: It does not leave marks on my face. It's a win for me!"

— Caron R.

Manta PRO Sleep Mask: Made for Side Sleepers

Manta SLEEP Mask Customer Reviews

Fantastic purchase! Best one on the market.

"I was sceptical of the price being so expensive. But let me just say, wow. It’s worth it. The adjustment eye pieces to sculpt to your face is great. The eye pieces themselves allow you to open your eyes and not only see pure black. But blink without the annoying eye lashes brushing up against the mask. Also the tapered ends for side sleepers is an absolute must! Breathable too so you don’t get the hot feeling. Just love it."

— Nathan C.

Manta Sleep Mask KIDS: For Children Ages 6 and Up

This adjustable eye mask was made especially for children. It’s similar to the Manta SLEEP Mask in design but was made for smaller head sizes and facial dimensions. And it comes in two fun, gender-neutral colors.

Manta Sleep Mask KIDS Customer Reviews