The Best Sleep Mask for Stomach Sleepers: Our Top Picks
Looking for the best sleep mask for stomach sleepers? This article tells you what to look for when choosing one. And gives you our top options.
It's no secret that getting a solid night's sleep is important for your health and well-being. And a simple yet effective product that’ll help you catch deep and restful zzzs is a sleep mask.
But, if you're a stomach sleeper, finding the perfect sleep mask can be a struggle. And we’re here to help. In this article, we'll share what you should look for in a sleep mask for stomach sleeping. As well as our top options to help you sleep like a champ.
They’re designed to cover your eyes and block out any light. (Which, as you may know, can prevent you from falling and staying asleep.) And they’re a hit with those who travel or work the night shift.
There’s a wide variety of sleep masks available out there. There are those that are soft and breathable. Others contain memory foam or gel.
So, when it comes to picking out the best sleep mask for stomach sleepers like you, there are a few things to consider. We’ll talk about this later on, so keep reading.
How can stomach sleeping be challenging?
Stomach sleeping can be a real pain in the neck and back. Plus, it can give you wrinkles in the long run. And finding a comfy sleep mask that doesn't fall off is a real challenge.
Most sleep masks have a snug fit. This can be a real pain if you're a stomach sleeper. (Or any other position for that matter). They can dig into your skin and leave marks.
Another thing to consider is how to position your head when you sleep on your belly. Turn your head to the side instead of sleeping on your face. Sleeping on your face will cut off circulation.
So, if you're someone who likes to snooze on your belly, look for a sleep mask that:
Has an adjustable strap
Is made from soft and breathable materials
Is designed for side sleeping
Check out the next section for more details on what to look out for in a sleep mask.
What to Look for in a Sleep Mask for Stomach Sleepers
There are other things to keep in mind when you’re on the hunt for a sleep mask. One is to choose something lightweight and breathable. This is key to avoiding sweaty and uncomfortable sleep.
Second, choose a mask with an adjustable strap that won't chafe or irritate your skin. And third, choose one that blocks out light 100% even as you turn your head to either side as you sleep.
And if you’re concerned about sleep wrinkles and creases, one made from silk is your best bet. Quality silk has anti-aging properties as well.
Finally, consider how most sleep masks press against your eyeballs. So, look for a contoured sleep mask or one with eye cups. That way, you feel zero pressure on your eyes and lashes.
What are the types of sleep masks?
There’s a wide variety of sleep masks available in the market. So, here's a quick rundown of the different types to choose from:
Contoured Sleep Masks
These masks curve around your eye area and nose to block out light while providing a snug fit. Contoured eye masks are great for those who sleep on their stomachs.
Also, they usually put less pressure on your eyeballs than a flat sleep mask.
Flat Sleep Masks
This is the most basic type of eye mask. It’s flat and covers your eyes. The great thing about it is it's lightweight.
But the downsides are they put pressure on your eyes and don’t block out light completely. Also, they’re usually flimsy and don’t last very long.
Cooling or Heated Eye Masks
These types of masks either provide cold or heat therapy to your eyes. Often, they contain gel or beads.
But, they’re not as effective at blocking out light. This makes them more suited to restorative naps.
A cooling eye mask is good for puffy, tired eyes. It also helps relieve sinus symptoms. Meanwhile, a warming eye mask can provide relaxation. It helps ease discomfort from dry eyes or pink eye
Manta Sleep Masks
Manta Sleep Masks feature the contoured shape discussed above, and they offer a custom fit with their adjustable eye cups which conform to your eye area. The cups are also convex, which means you feel no unwanted pressure on your eyes.
In addition, these particular Manta Sleep Masks offer cold and heat therapy, respectively:
Now, let’s move on to the next section, which tackles our top options for belly sleeping.
Our Best Sleep Masks for Stomach Sleepers
When it comes to stomach sleeping, we recommend either Manta PRO Sleep Mask or Manta Sleep Mask.
In this section, we’ll let you in on their features. Plus, reviews from customers give you a better idea of how they work.
1. Manta PRO Sleep Mask
We made this sleep mask for side sleepers. But it works for all positions.
Now you may be wondering why we would suggest this for stomach sleeping. Remember that sleeping on your belly means you turn your head to the side. And that’s why Manta PRO Mask is an excellent option.
We made the adjustable and ultra-breathable head strap with 3 layers. The outer layers are mesh and perforated foam. And the interior is Tactel®. It's a fabric that’s twice as soft, 8 times faster drying and thrice as durable as most fabrics.
The angled strap sits above your ears. It secures with a micro hook and loop closure. Plus, it has grippy gel to keep it in place as you turn your head from one side to the other.
The C-shaped eye cups taper near your temples for stomach sleep comfort. Each one has a smart air bubble that expands to block out light and compresses as you switch sides. Oh, you can position them anywhere within the strap’s interior, too.
"Never been one for sleep masks, but the PRO is easily the best investment I have made for my sleep health in years. I had thought it would be bulky and uncomfortable, but it didn’t even take a single night of acclimation for any such worry to be put to rest. I’m an insomniac that keeps odd hours, so for this thing to put me to sleep as quick as it does, and keep me down for as long as it does, is nothing short of remarkable. That said, after having minor eye surgery, it appears to be serving an added purpose - protecting my eyelids from unwanted friction against my pillowcases, hopefully helping prevent the development of chalazions going forward. Would love to see a all-black version of this mask!"
"I just really want to thank you for what your company does. I bought your Manta Pro mask and it completely changed my life. No exaggeration. Before I always had this feeling that my sleep was only somewhat deep in the beginning, only until the sun would start to rise. And then it would enter this phase of 'half consciousness', as I call it, which is when I was aware of things that were happening around me, but also kind of sleeping. Needless to say, my sleep quality was horrible. Now my sleep is very deep throughout the whole night and morning right until I wake up - which happens abruptly in a good way. I feel incredibly well-rested afterwards. After purchasing the Manta Pro mask, my life changed in so many meaningful ways - I became much more productive, happier, healthier, more emotionally stable and resistant to stress and I became more pleasant to be around. It changed my life and I'm never going back. Thank you, thank you, thank you. 💛"
— Antonina O.
"The C-shaped cups are perfect for me as I sleep between my or on my stomach. I have found the perfect spot for the cups where I see no light coming in; no corners of nose, eyes, side, nothing, it’s glorious! The Velcro seems to be enough for me as I have a smaller head, I do fasten it about 1-2 inches from the end."
— Virginia W.
Fantastic purchase! Best one on the market.
"I was sceptical of the price being so expensive. But let me just say, wow. It’s worth it. The adjustment eye pieces to sculpt to your face is great. The eye pieces themselves allow you to open your eyes and not only see pure black. But blink without the annoying eye lashes brushing up against the mask. Also the tapered ends for side sleepers is an absolute must! Breathable too so you don’t get the hot feeling. Just love it"
This eye mask works great for all positions, including sleeping on your tummy. Like Manta PRO Mask, this has a fully adjustable head strap and eye cups.
We made the strap with cozy, soft and breathable materials. It secures around the head with a micro hook and loop closure. It’s also durable owing to the triple-reinforced elastic.
Position the eye cups anywhere within the strap’s interior. They taper near your temples for minimal bulk when you sleep on your side. They’re also convex so you feel zero pressure on your eyes and lashes.
"All I can say is I wish I found this sooner in life…having issues with sleep for the better part of 10 years this mask helps tremendously by not only blocking out light entirely but it also trains the brain to know when it’s time to sleep. I’ve had no issues falling asleep since using it. Great product for anyone with issues falling asleep for sure."
— Ryan S.
Manta Sleep Mask: Best Sleep Mask That Protects Your Eyes While You Sleep
"I'm really enjoying my new Manta Sleep Mask. It's so much better than those other flat masks. The Manta Sleep Mask is different. Imagine a sleep mask that's 1) covered in soft fabric, 2) has straps that adjust to fit your exact head measurements and 3) blocks out light. My favorite thing about the Manta Sleep Mask is their unique cushioned eye cups. Each eye is encircled with cushiony softness so there's zero pressure on your lashes or eyelids. How cool is that! I have to tell you that the mask is soft, comfortable and provides a darkened atmosphere, which I need so much. Bonus: It does not leave marks on my face! It's a win for me!"
— Caron R.
Bonus: Tips for Better Sleep
And before we conclude this article, here are tips for improving your sleep quality:
Stick to a sleep schedule.
Make it a habit to hit the sack and wake up at the same time daily, weekends included. Doing this regulates your body's inner clock, which in turn, improves sleep quality.
Make sure your sleep environment is relaxing.
Make sure to keep your bedroom cool, dark and as quiet as possible. Use a 100% light-blocking sleep mask, earplugs and an air conditioner.
Ditch the gadgets before bed.
Steer clear of gadgets like phones and tablets before hitting the sack. The blue light they give off can mess with your sleep.
Getting great sleep is important for your health and well-being. You'll enjoy deeper, more restful zzzs with the best sleep mask for stomach sleepers. We recommend Manta PRO Sleep Mask and Manta Sleep Mask.
Let us know how sleeping on your stomach goes while wearing either of these eye masks. Leave a comment below. And don’t forget to follow our tips for better quality zzzs.
Disclaimer: The information contained in this website or provided through our blog, e-mails, or programs is for informational purposes only. It is not intended to be a substitute for medical advice, diagnosis or treatment that can be provided by your healthcare professionals.