How to Stop Your Sleep Mask from Falling Off: A Complete Guide

A man sleeping in bed with his sleep mask beside him on his pillow.

Want to know how to stop your sleep mask from falling off? Read this to learn how to keep it on comfortably with DIY hacks, non-slip options, and more.


You bought a sleep mask because you want better zzzs. The good news is you hit the jackpot because the primary purpose of this type of mask is to block out light, which is essential to deep and restful shuteye. Unfortunately, you’re also likely wondering, “Why does my sleep mask always fall off?”


Yep. It’s a common and annoying problem that many sleep mask users face. That’s why we wrote this article. It’s packed with practical ways to prevent your sleep mask from falling off so you can get the kind of shuteye you deserve (sans the disruptions).


Let’s get started.

Key Takeaways

  • Your sleep mask may fall off due to an incorrect fit, flimsy head strap design, or sleeping position.

  • You take your sleep mask off in your sleep due to discomfort from tightness, pressure on your eyes, or non-breathable fabric.

  • Correct adjustment, strategies and DIY solutions can help your mask stay on while you sleep.

  • A mask with adjustable straps and contoured eye cups provides a secure fit, eliminates pressure, and blocks light effectively.

Table of Contents

Reasons Why Your Sleep Mask Always Falls off

Several factors cause your sleep mask to slip off during the night. Let’s explore the most common reasons below.


The first culprit is the incorrect size or fit. And it’s tough if you’re the type who moves around a lot in their sleep. A sleep mask that’s too loose will likely slip off during the night. Meanwhile, one that’s too tight can be uncomfortable, causing you to remove it yourself (sometimes unknowingly). There are high-quality, adjustable sleep masks available that can solve this problem.


Another reason is your sleep mask might have a flimsy head strap design. The typical mask has a single elastic strap that tends to lose its elasticity over time. Whether you’re a restless sleeper or not, you can bet you’ll find your mask lying next to you instead of where it belongs. Consider a mask that has a non-slip head strap.


We already mentioned that your habit of tossing and turning could cause your sleep mask to fall off. However, did you know that your sleeping position also plays a role? For instance, side sleepers often have their masks fall off as they switch sides. A mask designed to stay put during movement helps.


One example is Manta PRO Sleep Mask. We created this fully adjustable mask for side sleepers. It has a grippy anti-slip gel to prevent it from slipping off, apart from its durable 3-layer head strap.

Why Do I Keep Taking My Sleep Mask Off in My Sleep?

A woman taking off her sleep mask in her sleep.

If you unconsciously remove your sleep mask while sleeping, it’s likely a matter of comfort.


The average sleep mask is a single piece of flat fabric, which puts direct pressure on the eyes. Most sleep mask designs don’t consider that head size varies from one person to another. So, who can blame you for taking off your mask if it feels too tight?


Another reason you remove your sleep mask during sleep is it may feel too hot against your skin. Let’s face it: most cheap fabrics aren’t breathable or feel rough against the delicate skin around your eyes.


The solution to this issue is to invest in a sleep mask with an adjustable head strap and contoured eye cups. These masks offer a custom fit and keep pressure off your eyes. Plus, contoured eye cups effectively address the light leakage problem by sealing out gaps.


If you’re looking for a quality sleep mask that ticks all the boxes, why not give Manta SILK Sleep Mask a shot? The head strap is made with 22 momme silk. Meanwhile, the eye cups are made with 30 momme silk. Plus, did you know that premium silk has naturally hypoallergenic and temperature-regulating properties?

How Do I Adjust a Sleep Mask Properly?

Now you know what features to look out for (and avoid) in a sleep mask. You must also understand how to adjust one correctly to maximize its benefits. Knowing how to do so means you won’t wake up with the question: “Why does my sleep mask always fall off?”


Here are guidelines on adjusting an eye mask for the perfect fit without compromising comfort.


First, correctly position the sleep mask on your face. It should cover your eyes entirely while sitting on the bridge of your nose. Renpho advises you to “check for pressure points around the eyes and ensure that the strap is not cutting into your skin.(1)” Inappropriately aligned masks will likely fall off or feel uncomfortable.


You also need to know how to tighten an eye mask. This tip applies eye masks with micro hook-and-loop closures or adjustable sliders. Here’s how:


  • Loosen the head strap and position the mask correctly on your face.

  • Tighten the strap, adjusting it until it fits securely around your head.

  • Ensure the mask doesn’t feel constricting or too loose.


Consider your face shape and head size. As we mentioned earlier, these vary. Adjustable eye masks exist for this very reason. Whatever your head and face size, a sleep mask with an adjustable head strap and contoured eye cups makes it easier to achieve a personal fit.


(If you’re using our adjustable sleep masks, read our blog post on adjusting a Manta Sleep mask for the perfect fit.)

What Are Tips for Keeping My Sleep Mask On?

A woman sleeping on her side wearing a blue mesh non slip sleep mask.

Still asking yourself: "Why won't my sleep mask stay on?" You can tweak your sleeping habits to ensure your mask stays on all night.


Here are a couple:


  • Sleep on your back because it minimizes movement.

  • If you can’t sleep on your back, use a mask designed for side sleepers.

  • Tie back long hair in a braid to reduce slippage.

  • Consider silk bedding to reduce friction on your hair from the mask as you move in your sleep.

  • Use a headband, clips or a sleep cap to anchor your mask.

  • Keep your bedroom cool to prevent overheating, which can cause you to remove your mask unknowingly.


These simple strategies can help stop your sleep mask from falling off, so enjoy its full benefits.

What Are DIY Solutions and Hacks for Keeping My Sleep Mask On?

Now, let’s say you’re using a regular sleep mask (versus an adjustable one), and you’re wondering how to stop your sleep mask from falling off. Another option is experimenting with creative DIY solutions to see what works for you.


Let’s explore a few of them below:

Secure Your Mask With Hair Accessories

We mentioned this earlier, but hair accessories like clips and soft headbands can help anchor your sleep mask to your head.


Secure your sleep mask with clips to prevent it from falling off as you sleep. Meanwhile, wearing a headband can hold your mask in place. The downside to this hack is that sleeping with hair accessories can be uncomfortable.

Make It Non-slip to Enhance Grip

Another DIY solution is to attach silicone strips to your mask’s head strap. Sewing these strips on can make them more secure. This adjustment transforms your regular mask into a non-slip sleep mask. It’ll have a better chance of staying put regardless of how much you toss and turn at night.

Use Temporary Adhesives

Note that this hack should only be a temporary solution. Try using skin-safe, hypoallergenic adhesive dots to stop your sleep mask from falling off. We don’t recommend this hack if you have sensitive skin.


Apply them to the mask's interior, where they will touch your skin. Remember to wash and dry your face before applying these adhesives. Gently remove them when you wake up in the morning.

Customize Your Mask’s Head Strap for a More Secure Fit

If your mask’s head strap isn’t cutting it, consider replacing it with elastic bands or micro hook-and-loop straps. However, this solution is neither durable nor sustainable.


Keep in mind that the goal of experimenting with these DIY hacks is to find a consistent solution.


At the end of the day, investing in a high-quality adjustable sleep mask is a more reliable solution. It may cost more, but it’s a worthwhile long-term investment you will likely not regret. Find out why by reading our blog post on why an adjustable sleep mask is a game-changer for better sleep quality.

Why Is Maintaining My Sleep Mask Essential to Keeping It On?

Regular care and maintenance of your sleep mask helps it retain its ability to stay in place while you sleep. Also, cleaning it often is important to prevent allergies because it sits next to your skin.


Cleaning a regular sleep mask is simple enough. Handwash it with lukewarm water and mild soap. Then, using a soft cloth, pat it to remove excess moisture. Air dry. Some masks can be cleaned in a washing machine. If your mask has non-slip parts, clean them carefully so they don’t lose grip.


(Oh and by the way, if you own any of our sleep masks, here’s a nifty guide on how to wash a sleep mask.)


If your sleep mask continues to fall off, it might be a sign that it needs replacing. Watch out for straps that have lost their elasticity, worn fabric and a reduced ability to block out light. A rule of thumb is to replace your mask every 6 to 12 months. Of course, this depends on usage and how well you maintain it.


Storage also affects the longevity of your sleep mask. Store it in a pouch or case in a cool, dry area. Proper storage helps preserve the shape and effectiveness of your sleep mask’s ability to stay put.

Conclusion: Keep Your Sleep Mask On to Maximize Its Benefits

We hope this article addressed your question: “How do I stop my sleep mask from falling off?” Remember how to tighten an eye mask and the other strategies and DIY solutions mentioned above. And, of course, don’t forget that giving your sleep mask TLC helps it maintain its ability to stay on while you get shuteye.


Finding a well-fitting, adjustable sleep mask that will stay put while providing superior light-blocking and comfort is worth the investment. It’ll improve your sleep quality and give you the energy to make every day count.


Let us know which tips and strategies in this article help you prevent your sleep mask from falling off. Also, if you have any suggestions for other readers, comment below.

Sources:  

(1) "3 Possible Reasons Why Your Sleep Mask Keeps Falling Off.” Renpho, renpho.com/blogs/wellness-fitness-blog/3-possible-reasons-why-your-sleep-mask-keeps-falling-off. Accessed 18 December 2024.


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