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Sleeping With the Sandman: A Brief History ā Plus Your Path to More Vivid Dreams
Heās been written about for over two hundred years. Heās been sung about in nursery rhymes and by performers ranging from The Chordettes to Enya to Metallica. Heās been memorialized on canvas by Salvador DalĆ. Heās even got an upcoming Netflix deal.Ā
Itās safe to say that the Sandman is deeply woven into our culture.Ā
But what are the origins of this elusive figure whoās been with us for so long? (And how can you bribe him to supply you with the best dreams?) Read on to find out.
A Brief History of the Sandman
Conveniently representing both the personification of drifting off to sleep and a fanciful explanation for eye grit, the Sandmanās first recorded appearance in mainstream media is in 1816ās Der Sandmann.Ā
In this short story by German author E.T.A. Hoffmann, the Sandman was a sinister figure, stealing the eyes of children who wouldnāt go to bed and feeding them to his own children (who lived, of course, on the moon). Youād be forgiven for noting that the Sandmanās debut didnāt paint him in the best light.
In 1841, Hans Christian Anderson introduced a much more family-friendly Sandman into literature, as master storyteller Ole LukĆøje (Ole Close-Eye). In this version, the nighttime visitor tosses sand in the eyes of children as a distraction, then sneaks in and lulls them to sleep.Ā
Still kind of creepy, but at least thereās no eye-stealing going on.Ā
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Metallicaās contribution and a few bad movies notwithstanding, modern history tends to paint the Sandman with a much kinder brush.Ā
For the past few decades, his most notorious appearance has been as the protagonist of Neil Gaimanās dark urban fantasy DC seriesĀ Sandman, the source material of the upcoming Netflix series mentioned above.
The Sandman and You: The Path to More Vivid Dreams
Now that you know a little bit about his origins, letās get down to business: how can you bribe the Sandman to bring you the best dreams?Ā
Here are some steps you can take to promote top-quality surrealism, courtesy of Der Sandmann himself:
š Keep a dream journal. As you begin to notice the patterns and locations that recur, your dreams will begin to take on a new level of intensity.
š According to the American Psychiatric Association, sleep position can also play a role in how you dream. Snoring can interrupt dreams, so sleeping on your back puts you at a disadvantage. Stomach sleepers report the most vivid dreams, and right-side sleepers have fewer nightmares than those who sleep on their left.
š§ A brief meditation of 5 - 10 minutes at bedtime can clear the mind of negative thoughts, which is important because a calmer mind leads to better dream recall in the morning.
š¤ Try lucid dreaming. Itās not just for controlling your dreamscape ā itās also a great practice for remembering the details of your dreams. Learn more in this blog post: How To Control Your Dreams With Lucid Dreaming.
š Hunger while you sleep can disrupt dreaming, so have a light snack before bed ā nuts or a banana are ideal.
š¹ Aromas like rose, lilac and lavender can subliminally trigger a more positive emotional state, leading to better dreams.
š One study has linked vitamin B6 to the ability to recall dreams. Fish, liver, poultry, soy, starchy vegetables and non-citrus fruits are all great natural sources.
š Your intention also plays a role. Your thought processes just prior to sleep have an influence on what you dream, so as you drift off, tell yourself that you will have good dreams.
Armed with these tips, may your visits from the Sandman be frequent, your dreams pleasant and your slumber restful. (And may he leave your childrenās eyes intact.)
Disclaimer:Ā Ā The information contained in this website or provided through our blog, e-mails, or programs is for informational purposes only. It is not intended to be a substitute for medical advice, diagnosis or treatment that can be provided by yourĀ healthcare professionals.