Bill Gates. Ellen DeGeneres. Arianna Huffington. Mark Zuckerburg.
What do all of these people have in common, besides the fact that they are all indisputably successful?
Hint: It’s something you do every single day, yet you may not think about it much.
You've probably guessed it already.
Each of these successful all-stars knows the importance of a great night’s sleep. A restless night can leave you feeling groggy and unfocused, and even impact your overall health in the long run.
Stephen Covey’s bestselling book, The 7 Habits of Highly Effective People, shares 7 habits that have impacted the lives of CEOs and Presidents...
But did you know that there are 7 sleeping habits that can transform your life in the same ways?
Luckily, a solid sleep isn’t just reserved for the rich and famous — anyone has the ability to use sleep to improve his or her daily life.
A restful and rejuvenating sleep starts with YOU.
Use the following 7 sleeping habits to gain energy and remain focus in your life.