The 7 "Sleeping" Habits of Highly Effective People
Bill Gates. Ellen DeGeneres. Arianna Huffington. Mark Zuckerburg.
What do all of these people have in common, besides the fact that they are all indisputably successful?
Hint: It’s something you do every single day, yet you may not think about it much.
You've probably guessed it already.
It's sleep!
Each of these successful all-stars knows the importance of a great night’s sleep. A restless night can leave you feeling groggy and unfocused, and even impact your overall health in the long run.
Stephen Covey’s bestselling book, The 7 Habits of Highly Effective People, shares 7 habits that have impacted the lives of CEOs and Presidents...
But did you know that there are 7 sleeping habits that can transform your life in the same ways?
Luckily, a solid sleep isn’t just reserved for the rich and famous — anyone has the ability to use sleep to improve his or her daily life.
A restful and rejuvenating sleep starts with YOU.
Use the following 7 sleeping habits to gain energy and remain focus in your life.
7 Sleeping Habits to Snooze Like a Billionaire
1. Get to Sleep Before 11 P.M.
Training your body to be asleep at the same time every evening will ultimately allow you to have a better nightly rest.
This is because your circadian biological clock (1) remains regulated and undisturbed, allowing you to fall asleep faster and sleep sounder.
Tim Cook, Arianna Huffington, and Indra Nooyi all aim to be sound asleep by 11 p.m.
2. Make Sure to Get 7-9 Hours of Sleep
Seems obvious, right?
Well, the Center for Disease Control (2) found that one-third of American adults do not get enough sleep!
CEO of Amazon Jeff Bezos makes sure to snooze for at least 7 hours every night.
3. Set Your Alarm for 7 A.M.
Similar to falling asleep, waking up at the same time every morning will give you the energy you need throughout the day.
Ellen DeGeneres takes her shut-eye seriously. Heading tosleep at 11 PM every evening, she’s wide awake by 7 a.m.
4. Be Diligent About Your Sleeping Habits
Cultivating a healthy sleep pattern requires willpower and discipline.
Just like in the rest of their lives, people who excel in their field work hard to maintain their sleeping habits.
5. Get Your Morning Started the Right Way
A well-rounded morning routine will motivate you to get out of bed at your planned time.
Take a tip from Bill Gates and hop on your treadmill for an hour every morning.
Running’s not your ideal morning exercise? Find an activity that will get your heart pumping in the early hours to keep you going all daylong.
6. Create an Evening Routine
Similar to the way that a morning routine can have you hopping out of bed as soon as the alarm goes off, a bedtime routine can help you relax before you hit the sheets.
Oprah Winfrey meditates each night before she turns off the lights, while Arianna Huffington keeps all technology out of reach.
7. Realize That Good Sleep Is Essential
Without sleep, our bodies lose their ability to function optimally.
The most successful people invest in their sleep, as they realize that it’s directly tied to their well-being and quality of life.
Other Healthy Sleeping Tips to Improve Sleep
The National Sleep Foundation (3) has shared even more ways to help sleep come easily and naturally to anyone:
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Remember to go to bed and wake up at the same time every day. Yes, that means on the weekend, too
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Leave your tech in the other room to cut your exposure to melatonin-reducing blue light
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Exercise daily
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Create a relaxing environment in your bedroom by keeping the light out and the noise down. The temperature should be between 60-67 degrees °F (16-19 degrees °C)
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Invest in a high-quality mattress and pillows that suit your sleep style
Revamp Your Wellness Straight from Bed
We know the importance of sleep in our daily lives.
The above sleeping habit tips and learning how to wear a sleep mask can help even anyone get a good night’s sleep. Surprisingly, effective sleep products are accessible, easy to use, and can help you sleep more soundly and deeply.
And if you found this article helpful, read these:
Remember to invest in your long-term health and wellness and get some shut-eye!
Sources:
(1) "Sleep Drive and Your Body Clock." National Sleep Foundation, www.sleepfoundation.org/sleep-topics/sleep-drive-and-your-body-clock. Accessed 8 August 2018.
(2) "Sleep and Sleep Disorders." Center for Disease Control and Prevention, www.cdc.gov/sleep/index.html. Accessed 8 August 2018.
(3) "Healthy Sleep Tips." National Sleep Foundation, www.sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips. Accessed 8 August 2018.