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What Does Your Sleeping Position Say About You?

People in different sleeping positions. Clockwise from top left: chasing spoon, stargazer, spoon, yearner, pillow-hugger, corpse sleeping position.

Want to know about the meaning of sleep positions in relation to your personality? Read this blog post to find out what yours has to say about you.


You may not realize it, but the way you sleep could be telling of your personality. Experts have spent loads of time dissecting the meaning of sleeping positions. Their main intent is to figure out whether they convey our character traits.


This blog post explores what some research has to say. And you’ll get a rundown of the 12 most common sleep positions and how they relate to your temperament.

Let’s dive into it.

Table of Contents

  • The Link Between Sleep Position And Personality

  • Fetus

  • Free Faller

  • Yearner

  • Corpse Sleeping Position or Coffin

  • Starfish

  • Log

  • Left-Side Sleeper

  • Right-Side Sleeper

  • Spoon

  • Stargazer

  • Pillow Hugger

  • Thinker

  • Conclusion

The Link Between Sleep Position and Personality

Some research suggests that how you sleep reflects your personality. In particular, a survey conducted by sleep expert Professor Chris Idzikowski.


According to Healthline, he surveyed over 1,000 British adults. Based on his findings, certain sleep positions reflect specific personality traits(1). Body language doesn't lose significance when we doze off. Instead, it becomes even more telling.


On to another survey conducted by mattress maker Sealy. It found correlations between sleep positions, occupations and lifestyle.


Both surveys had valuable insights but with limitations. Meanwhile, other studies dispute the connection between the two.


Yup, the jury is still out on a conclusive association. But hey, it’s still fascinating to know what your sleep position might have to say about you.

12 Common Sleep Positions and Their Meanings

Fetal

A crescent moon.Fetal position sleeping demonstrated by a female lying on her side with her knees bent to her chest.

Is the fetal position most comfortable for you? If so, you likely show the world a hard front. But on the inside, you're a massive softie.


According to Reader’s Digest, here's what Chris Idzikowski, Ph.D. had to say. “Those who favor the side-lying fetal position tend to be sensitive, but may project a tough exterior(2).”


You also tend to be shy at first but are quick to relax around new company.

Free Faller

A female sleeping on her stomach in the free faller position.

This is the sleep position that resembles skydiving. You sleep flat on your stomach, with your arms wrapped around a cushion, and your head tilted to the side.


You likely have a “larger than life” personality. Yet, you’re not very good at handling criticism or tricky situations.

Yearner

A female sleeping on her side with her arms outstretched in the yearner sleep position.

Like the name suggests this is when you look as though you’re reaching out while laying on your side.


Yearners are typically very cautious when it comes to making decisions. But, once you've made up your mind, there’s no going back!

Coffin or Corpse Sleeping Position

A female lying on her back in the corpse sleeping position.

Ever asked yourself "Why do I sleep like I'm in a coffin?"


This position means sleeping on your back, with arms straight by your sides or folded on your chest. It's creepy, to say the least. You almost look like you're dead.


If you sleep like this, you likely have a quiet personality and live your life to a high moral standard.

Starfish

A girl sleeping on her back arms and legs fully extended in the starfish position.

This position means you sleeping with all limbs extended. Imagine a starfish, and you’ll get a general idea of how you position yourself.


You’re a fabulous listener and usually the first to lend a helping hand. But, you aren't the most considerate of bed partners.

Log

A girl on her side with her arms straight and close to her side, sleeping in the log position.

The log position requires you to rest on your side, with your arms close to you. In general, you’re sociable, friendly and approachable.


But your trusting nature can result in being gullible. This sometimes makes you an easy target for manipulation, not cool.

Left-Side Sleeper

A girl sleeping on her left side.

The Sealy survey suggested that left-side sleepers are more artistic.


Those that sleep on their left are more likely to work in the creative industry. For example, advertising and marketing.


You're also more likely to have a higher level of education.

Right-Side Sleeper

A girl sleeping on her right side.

The same Sealy survey showed that right-side sleepers likely drink more caffeine. They may also enjoy the odd cigarette or two.


Also, more right-side sleepers surveyed work in the manufacturing and transportation industries. Who knew?

Spoon

A couple sleeping on their sides, holding each other close in the spoon position.

Did you know, those who spoon with their spouse likely feel more cranky than solo sleepers?


The Sleep Doctor says sleeping with someone else makes you 50% more likely to have a night of disturbances(3)!


It goes without saying, sleep awakenings leave you tired and groggy the next day.

Stargazer

A man lying on his back with his arms over his head holding his pillow in the stargazer sleep position.

This position is sleeping with your arms folded under your head, as if you're star gazing.


Stargazers, you fall asleep on your back with your arms enveloped around your head.


It may mean your friendships are your number one priority. You'll do anything to keep your buddies close to you. You also tend to be happy and an all-around positive person.

Pillow Hugger

A man sleeping on his side, holding his pillow close with his knees bent in the pillow hugger position.

Love snuggling with your pillow as you settle down? There's a good chance you value your relationships.


It doesn't matter whether it's your spouse or colleague. You appreciate your connections with other people.

Thinker

A girl sleeping with both her hands under her chin in the thinker position.

This position is like the fetal position. But you have one or both of your hands resting under or on your chin.


Thinkers are often guilty of allowing their emotions to get the best of them. If this is you, your intense passion makes it hard to balance your feelings. Sometimes, everyday life is difficult for you.

Okay, now you know what how you sleep says about you. Why not learn how to sleep in your favorite position, problem-free?

Conclusion

We're pretty sure knowing the meaning of these sleep positions is fascinating. But you gotta remember that this isn't a conclusive assessment of your personality.


We're curious. Which sleeping position sounds most like you? Can you relate to the personality traits listed above? Let us know by dropping a comment below.

Sources:

(1) "What Does Your Sleeping Position Say About Your Personality and Health?" Healthline, www.healthline.com/health/healthy-sleep/what-does-your-sleeping-position-say-about-you. Accessed 10 March 2023.

(2) “This Is What Your Sleep Position Reveals About Your Personality." Reader's Digest, www.rd.com/culture/sleep-position-personality/. Accessed 6 Dec. 2018.

(3) "How Cuddling Affects Your Sleep." The Sleep Doctor, thesleepdoctor.com/sleep-hygiene/cuddling-and-sleep/. Accessed 10 March 2023.


Disclaimer:  The information contained in this website or provided through our blog, e-mails, or programs is for informational purposes only. It is not intended to be a substitute for medical advice, diagnosis or treatment that can be provided by your healthcare professionals.

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