Skip to content
Manta Sleep Manta Sleep
Log in Cart

    Collections

    • Sleep Masks
    • Mask Accessories
    • Sleep Aids
    • Bundles
    • Compare All Masks
    Shop All Products >

    Popular products

    SOUND Mask

    PRO Mask

    SILK Mask

    Original Mask

    WEIGHTED Mask

    COOL Mask

    Get 10% off
Manta Sleep Manta Sleep
Log in Cart
Your Cart

Your cart is currently empty.

Continue Shopping
Join 510,304 people who have improved their sleep
order total: $0 USD
View Cart Checkout
Join 510,304 people who have improved their sleep

why shop manta sleep

Try risk free for 60 days

USA shipping (free)

International shipping

  • SHOP
      sleep masks mask accessories other sleep aids bundles
      Manta SLEEP mask SOUND Manta SLEEP mask PRO Manta SLEEP mask SILK Manta SLEEP mask Manta SLIM mask Manta WEIGHTED mask Manta COOL mask Manta STEAM mask Manta SLEEP mask GLOW Manta SLEEP mask KIDS
      ORIGINAL eye cups COOL eye cups STEAM eye cups SILK eye cups ORIGINAL head strap WEIGHTED head strap SLIM head strap SILK head strap AROMA sachet refills AROMA dots variety AROMA dots bergamot AROMA dots eucalyptus AROMA dots lavender
      travel pillow blue light glasses blackout sticker earplugs nose vents
      the bestseller bundle silk, steam & ice SOUND+ deep sleep bundle
      the most comfortable Bluetooth® sleep mask in existence
      RAZOR-THIN HEADPHONES
      MAXIMUM AIRFLOW
      20HR+ BATTERY LIFE
      SIDE-SLEEP COMFORT
      the world's most advanced sleep mask
      ENGINEERED FOR SIDE SLEEPERS
      ADVANCED MATERIAL SCIENCE
      ZERO EYE PRESSURE
      TRUE 100% BLACKOUT
      same as the original mask - but with anti-aging silk
      PREVENTS WRINKLES & FINE LINES
      LUSTROUS 22 MOMME SILK
      INFINITELY ADJUSTABLE FIT
      ZERO EYE PRESSURE
      the original Manta Mask - 100% blackout & zero pressure
      TRUE 100% BLACKOUT
      INFINITELY ADJUSTABLE
      COMFY & DURABLE
      ZERO EYE PRESSURE
      same as the original mask - but with a slim head strap
      SLIM, ABOVE-THE-EAR STRAP
      100% BLACKOUT
      DURABLE, ANTI-STRETCH ELASTICS
      ZERO EYE PRESSURE
      calming & gentle pressure on your face
      EVENLY-DISTRIBUTED WEIGHT
      100% BLACKOUT
      STREAMLINED DESIGN
      ZERO EYE PRESSURE
      cold therapy for migraines & allergies
      MINIMAL EYE PRESSURE
      NEAR-BLACKOUT DESIGN
      SOFT, GENTLE, MOLDABLE MATERIALS
      EVENLY-DISTRIBUTED COOLING
      steamy heat to soothe sinuses & dry eyes
      MINIMAL EYE PRESSURE
      NEAR-BLACKOUT DESIGN
      RELIEF IN JUST 3-5 MINUTES
      POWERED BY 100% NATURAL STEAM
      the comfiest, 100% blackout sleep mask that’s easy to find in the dark
      EASY TO FIND TO FIND IN THE DARK
      100% BLACKOUT
      INFINITELY ADJUSTABLE
      SOFT, DURABLE MATERIALS
      the world’s comfiest sleep mask for kids
      FOR KIDS AGED 6+
      100% BLACKOUT
      INFINITELY ADJUSTABLE
      SOFT, DURABLE MATERIALS
      made for any Manta Mask
      100% BLACKOUT
      ZERO EYE PRESSURE
      SOFT, TAPERED FOAM
      INFINITELY ADJUSTABLE FIT
      migraines & allergies & puffy eyes
      SOOTHES EYES AND SINUSES
      MINIMAL EYE PRESSURE
      SOFT, GENTLE, MOLDABLE MATERIALS
      NEAR-BLACKOUT DESIGN
      dry/irritated eyes & sinus pressure & eye strain
      ALLEVIATES STRESS AND DRY EYES
      MINIMAL EYE PRESSURE
      RELIEF IN JUST 3-5 MINUTES
      NEAR-BLACKOUT DESIGN
      fine lines/wrinkles & refreshing skin cells
      PREVENTS WRINKLES & FINE LINES
      LUSTROUS 22 MOMME SILK
      TRUE 100% BLACKOUT
      INFINITELY ADJUSTABLE FIT
      made for any Manta Mask
      ANTI-STRETCH ELASTICS
      COMFY & BREATHABLE
      SNAG-FREE MATERIALS
      INFINITELY ADJUSTABLE FIT
      anxiety & insomnia & tension headaches
      IMPROVES SLEEP AND MOOD
      EVENLY-DISTRIBUTED WEIGHT
      ZERO EYE PRESSURE
      INFINITELY ADJUSTABLE
      sensitive ears & side sleep & minimalists
      SLIM, ABOVE-THE-EAR STRAP
      SLEEK, BARELY-THERE FEEL
      DURABLE, ANTI-STRETCH ELASTICS
      INFINITELY ADJUSTABLE
      aging skin & coarse/breakable hair & sensitive skin
      PROTECTS SKIN AND HAIR
      LUSTROUS 22 MOMME SILK
      OPTIMAL COMFORT & DURABILITY
      INFINITELY ADJUSTABLE FIT
      made for Manta AROMA
      100% PURE, AAA-GRADE LAVENDER
      NATURAL SCENT — NO ADDED OILS
      INDIVIDUALLY SEALED TO PRESERVE FRESHNESS
      INCLUDES 4 AROMA SACHETS (LASTS ~12 MONTHS)
      the deep sleep upgrade for any Manta mask
      ATTACHES TO ANY MANTA MASK
      HELPS RELAX & UNWIND
      MADE WITH ESSENTIAL OILS
      3 RELAXING SCENTS
      the deep sleep upgrade for any Manta mask
      ATTACHES TO ANY MANTA MASK
      CALMS YOU & CLEARS YOUR AIRWAYS
      MADE WITH BERGAMOT ESSENTIAL OIL
      PROMOTES EVEN DEEPER SLEEP
      the deep sleep upgrade for any Manta mask
      ATTACHES TO ANY MANTA MASK
      CLEARS SINUSES & EASES BREATHING
      MADE WITH EUCALYPTUS ESSENTIAL OIL
      PROMOTES EVEN DEEPER SLEEP
      the deep sleep upgrade for any Manta mask
      ATTACHES TO ANY MANTA MASK
      HELPS RELAX AND UNWIND
      MADE WITH LAVENDER ESSENTIAL OIL
      PROMOTES EVEN DEEPER SLEEP
      4 RELAXING POSITIONS
      2-BREATH, FAST-INFLATE
      LUXURIOUS FEEL
      EASILY PORTABLE
      BLOCK HARMFUL BLUE LIGHT EMISSION FROM SCREENS
      COMFORTABLE, CUSTOMIZABLE FIT
      STYLISH DESIGN FOR ALL FACES
      ADJUSTABLE, SOFT NOSE PADS
      100% LIGHT BLOCKING
      REUSABLE APPLICATION
      NO INTERFERENCE
      100 PRE-CUT STICKERS
      ERGONOMIC DESIGN
      TOP-RATED NOISE BLOCKING
      SUPER SOFT FOAM
      MULTIPURPOSE EARPLUGS
      TWO CONVENIENT SIZES
      MEDICAL-GRADE MATERIALS
      REUSABLE
      TRAVEL-FRIENDLY
      1 MASK FOR SIDE-SLEEPING
      1 MASK TO SOOTHE EYES AND SINUSES
      1 MASK FOR GENTLE, THERAPEUTIC PRESSURE
      GUARANTEED BETTER SLUMBER
      SOOTHES EYE & SINUSES
      PREVENTS WRINKLES & FINE LINES
      LUSTROUS 22 MOMME SILK
      ALLEVIATES STRESS & DRY EYES
      100% BLACKOUT
      RAZOR-THIN HEADPHONES
      SOOTHES EYES AND SINUSES
      HELPS RELAX & UNWIND
    Shop All Products > Compare All Masks >
  • Reviews
  • About
  • FAQ
  • Contact
  • Blog
  • Get 10% Off
Search
  • Sleep masks
  • Bundles
  • Other sleep aids

The Hidden Danger of Sleep Masks

Do you use a sleep mask for sleeping?


If so, this is going to be one of the most important articles you’ll read.


Sleeping masks are cost-effective, easy to use, and have been scientifically proven to improve sleep. (1) 


However, there is a hidden danger that most people don’t know about.


In fact, it’s so damaging to your eyes you may NEVER want to use a sleep mask again.


You’ll see why through Tim’s nightmarish experience with his sleeping eye mask.


Modern-Day Sleep Woes

As an ambitious businessman, Tim lives a busy life.


He flies frequently, works long hours, and is 100% focused on growing his venture.


On top of all that, there’s also the personal life to maintain.


Needless to say, Tim felt like he had been burning the candle at both ends.


Tim knew if he could just improve the quality of his sleep, he’d be able to work more efficiently, increase business growth, and still have enough energy left for all the best things in life.


Thus began Tim’s tango with the sleep mask.


Blurry Vision Due to Pressure

Sleep eye masks have been scientifically proven to improve sleep (1), and everyone was recommending it.


So, under both the advice of his physician and friends, Tim purchased a sleep mask from Amazon.com.


Initially, Tim was in love with it. Whether at home or on a plane, the light blocking significantly improved his sleep quality, leaving him feeling energized upon waking.


However, soon Tim became irritated by the pressure the mask put on his eyes.

*If you can’t imagine it, close your eyes and press down on your eyelids for 10 seconds to see how blurry your vision gets.*


If that’s what 10 seconds of pressure can do, imagine what 7 to 8 hours each night could do to your eyes.


Tim became very worried when he noticed how long it took to focus his vision in the morning, after using his sleep mask for the night.


Sometimes he would experience blurry vision for 20 to 30 minutes after waking.


And he noticed it was getting worse over time.


Needless to say, Tim was frightened by this experience.


So, can sleeping masks cause blurred vision? Unfortunately, this is the reality with most sleep masks strapped to your face. A lot of people can strap common sleep masks on too tightly, and there is direct pressure on your eyeballs. It can cause undue pressure on your corneas and you may notice some blurriness upon waking up. Although this usually passes within the first few hours, it's still a cause for concern if you continually apply this kind of pressure on your eyes.


Is it bad to wear a sleep mask at night?

We investigated Tim’s claims (and the claims of many others) and discovered that there is cause for concern when it comes to constant pressure on your eyes.


Research conducted by Professor Charles McMonnies of the UNSW School of Optometry and Vision Science indicates that rubbing or applying pressure to your eyes could accelerate the progression of pressure-sensitive eye diseases (2).

The constant pressure from Tim’s sleep mask could have caused:

  • Corneal distortion: the pressure actually changes the shape of his cornea.
  • Limited circulation: compression of the eye tissue limits blood flow to his orbs.


Both of which lead to blurriness, and if continued, can potentially cause more serious medical conditions like glaucoma or keratoconus. Yikes!


In fact, Professor McMonnies strongly recommends avoiding sleep masks that apply pressure to your eyes.


Some people also ask: do sleep masks cause styes? While sleeps masks have not been proven to be a direct cause of styes, wearing sleep masks can be a contributing factor, particularly if your sleep mask falls directly on your eyelids. The material can cause some skin irritation and, if not washed regularly, can lead to dirt building up in that area. 


Another frequently asked question is: can a sleep mask suffocate you? The quick answer is no. Even common sleep masks that apply pressure on the eyes do not usually affect your breathing, as sleep masks are designed to only cover your eyes. The nose and mouth are left free and clear so as not to impede breathing and airflow. In short, you just need to know how to wear a sleep mask properly, and you won't have any problems.


Why Most Sleep Masks Are a Bad Idea

Tim was in a love-hate relationship with his sleep mask.


The eye mask did help him to sleep better in hotel rooms with flimsy curtains, on frequent flights across time zones, and even in the office when it’s time for a power nap.


However, the constant pressure on his eyes and the blurry vision it was causing are serious medical concerns.

Beyond that, Tim was also unsatisfied in other areas:


  • His sleep mask does not provide full blackout. There was always some light leaking through the gap at his nose.
  • He could never achieve the perfect fit. The mask always slipped off his face during the night, but if he tightened the strap, there would be even more pressure on his eyes.
  • The Velcro closure would cling to and pull on Tim’s beautifully wavy hair. Ouch.
  • The synthetic material was hot, uncomfortable, and lead to “sweaty eyes.”


Why Is It Good to Sleep With An Eye Mask?

Tim knew there had to be something better.


The fact that sleep masks can significantly improve your sleep quality is scientifically proven and undisputed.


However, most eye masks are unscientifically designed and put a dangerous amount of pressure on your eyes.


But what if you could find a truly premium, effective, and science-based sleeping mask that solves these problems?

You’d be looking forward to a bunch of benefits including:

  • Deeper, uninterrupted sleep
  • Relief from insomnia
  • Balance between REM and NREM sleep
  • Sleep anywhere in peace
  • Fall asleep faster


Best of all, with absolutely ZERO pressure on your eyes?


That’s when Tim found Manta Sleep Mask.


To learn more about sleeping masks, what to look for in a good mask, and how to determine which product can help the most for your specific sleep challenges, read our article on the best sleep mask.


Manta Sleep Mask is the Answer

Manta Sleep Mask upgrades your sleep with:

  • A personalized fit
  • 100% blackout
  • Zero pressure on your eyes


It's the world's only sleep mask with modular eyepieces...which can be adjusted and molded to fit your unique face.


It works for 99% of all face shapes & gives you 100% blackout for your entire sleep cycle...energizing you for wherever life takes you when you wake up.

Checkout Manta Mask


What Our Customers Say:

"I've owned many sleeping masks, and honestly, all of them combined could never be as good as the Manta! It's so amazingly comfortable and works better than expected. Thank you for creating such a great product!" - Mako


"I have been a day sleeper for years. Over that time I've tried many sleep masks. This one is definitely the BEST! Keeps the light out, and doesn't hurt. SO pleased with this product!" -
Penny Evans


"I've never been able to wear a sleep mask, but this is amazing. I sleep much better with it. Great work. I love it!" -
Uyen Brockway

Checkout Manta Mask

Use "MANTA10" for 10% Off at Checkout

  • 00

    Days

  • 00

    Hours

  • 00

    Minutes

  • 00

    Seconds

Checkout Manta Mask

Discount has expired. But you still can upgrade your sleep with Manta Sleep Mask. Get yours before we run out of stock!

Checkout Manta Mask


Checkout Manta Mask

The Ultimate Sleep Mask

Manta Sleep Mask was created based on the feedback of thousands of sleep mask wearers, just like Tim, who wanted something BETTER.


It’s the world’s only modular sleep mask that gives you breathable, tailor-quality, 100% blackout comfort so you can get the best sleep of your life.


The best part? The scientifically designed eye contours apply absolutely ZERO pressure on your eyes!


With Manta, you’ll enjoy:

  • 100% guaranteed blackout
  • Zero pressure on your eyes
  • Comfortable & breathable premium cotton
  • Fully customizable for a tailored fit
  • Modular components for further sleep enhancement


Here at Manta, we truly believe that when you upgrade your sleep, you upgrade your life.

When you sleep better, you have the energy to take on more opportunities, increase your earning potential, live healthier, and spend more quality time with the ones you love.


Put simply, you’ll have the energy to get the most out of life.


To show you how serious we are about quality sleep, you can make Manta Sleep Mask yours with a 60-day money back guarantee. Buy it now and start waking up refreshed every time.


If it doesn’t change your life, we’ll give you your money back!


Checkout Manta Mask

Sources:

(1) Hu RF, Jiang XY, Zeng YM, Chen XY, and Zhang YH. "Effects of earplugs and eye masks on nocturnal sleep, melatonin and cortisol in a simulated intensive care unit environment." PubMed Central, 18 Apr. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2887188/

(2) "Watch how you rub: warning on eye spikes." University of New South Wales, www.science.unsw.edu.au/news/watch-how-you-rub-warning-eye-spikes. Accessed 23 August 2018.

(3) Sgobba, Christa. "7 Reasons Your Eyesight Is Blurry." Men's Health, 11 Oct. 2014, www.menshealth.com/health/a19544030/7-reasons-eyes-are-blurry/

Main Menu

  • Home
  • SHOP
  • About
  • Faq
  • Reviews
  • Contact

Products

  • Sleep Masks
  • Eye Cups & Head Straps
  • Other Sleep Aids
  • Bundles

Other Info

  • Shipping
  • Return & Warranty
  • Privacy Policy
  • Terms of Service
  • Affiliate Program

become a manta-holic & get 10% off your first order!

JOIN MANTA CLUB

© Manta Sleep . All Rights Reserved.

Close