Discover One of the Best Sleep Masks That Work for Light and Sound‍

First, let’s take a look at what you’ll learn by reading this article:

We can't overstate the importance of good sleep quality enough. As you catch zzzs, your body is hard at work storing info you learned that day. It also helps remove the toxins from your brain and repairs tissues.

In short, good sleep quality supports healthy brain and body functions. But, sleep deprivation leaves you at risk of chronic health problems. Think heart disease, diabetes, and stroke.

It also has a negative impact on your thinking, learning, and problem-solving skills. A lack of sleep can also have a long-term impact on your mental health. It's linked to various mental health disorders like depression and anxiety.

Right about now, we know you understand that good sleep isn’t a luxury. It’s a necessity. Now let’s move on to exploring the biggest sleep disruptors: light and sound.

We’re pretty sure you’re familiar with one or more of the following scenarios:

• Tossing and turning because of the annoying streetlight shining through your window

• Being unable to drift off because of the traffic sounds outside

• Your mobile phone’s glare and notification sounds, waking you up just as you’ve drifted off

We could go on and on, but we know you get the picture.

Now here’s the deal. When your eyes see light they tell your brain that it’s time to be alert. Meanwhile, darkness tells your body it's time to unwind and prep for bed. Plus, it also tells your body to start making melatonin, the sleep hormone.

Now let’s explore sound and its relation to sleep. Loud noises can wake you up from your sleep. This, in turn, increases the time you spend in the lighter sleep stages. And lessens the time you spend in deep sleep.

Light and sound can have a negative influence on how long and well you sleep. And as we mentioned earlier, this can lead to sleep deprivation. You already know that this may lead to serious health issues.

And that’s why anything that can help block out light and sound while you sleep is a game changer. Enter the best sleep masks that work for light and sound.

But before we explore these sleep masks, you need to know there’s a certain type of sound that may help you sleep better. It's called white noise. According to Sleep Foundation, it's a mix of all frequencies of sound heard by the human ear⁽¹⁾.

Examples of white noise include:

• The whirring of an electric fan

• TV static

• A running vacuum

• An air conditioner’s hum

White noise masks disruptive sounds from inside and outside your bedroom. To learn more about the benefits of white noise, read our blog post

Apart from these examples, you can listen to white noise through a white noise machine. You can also download sleep apps through your device. And pair it with a Bluetooth sleep mask with headphones.

(We just dropped a hint on the best sleep masks that work for light and sound. So, keep reading to find out more.)

Sleep masks or eye masks are accessories that cover the eyes to block out light. They're usually made of fabric. And they’re held in place by an elastic band that goes around your head.

But not all sleep masks are equal. Most sleep masks just block out light. Others also have features to mask sounds that disrupt sleep. And this is what makes them the best sleep masks that work for light and sound.

What are the benefits of a good sleep mask?

Wearing an excellent sleep mask creates a pitch-black environment. And complete darkness is ideal for good sleep. Remember that darkness tells your body it's time to settle down.

And it also signals your brain to produce melatonin, a hormone that regulates sleep. The result? You drift off faster and stay asleep longer. And choosing a sleep mask that also masks sound puts you up for a double win.

These masks usually have built-in speakers that go over your ears. You can listen to white noise to mask unwanted sounds. And even listen to soothing music to help you relax before bed — helpful when you suffer from anxiety.

When it comes to choosing a sleep mask, keep these in mind:

• The mask should block out light by 100%.

• Go for contoured sleep masks or ones with eye cups to prevent light leakage and direct pressure on the eyes.

• Make sure the sleep mask has thin speakers to prevent discomfort when you sleep on your side

• Look for one that’s made from breathable, comfy and high-quality materials.

• Look for a mask that’s fully adjustable for a custom fit.

• Look for a mask that’s washable as you wear it next to your skin.

So, now you know how to choose from the best sleep masks that work for light and sound. Allow us to introduce you to our version, Manta SOUND Sleep Mask.

Manta SOUND Sleep Mask

We designed this 100% blackout sleep mask for all sleeping positions. It has an adjustable 2-layer head strap with a 100% machine-washable inner layer.

It pairs with any Bluetooth-compatible device. This lets you listen to white noise or soothing sleep music in complete darkness.

The great thing about this mask is it completely covers your ears. And while it's not a noise-canceling device, it muffles sound even when you’re not using the headphones.

Now let’s move on to what customers have to say, so you can make an informed decision.

Manta SOUND Sleep Mask Reviews:

“Unbelievable. It's simply…tear-inducing how restful my sleep has become with this system. NOT just a mask, a SYSTEM. I bought the Manta Sleep Mask SOUND and I'm just wondering where you've been all my life. I listen to CALM and TEN PERCENT HAPPIER through this wonderful SYSTEM and it's game-changing. Before, my phone would have to be near me, or on the bedside table, and the sound was either distant or too loud for the others in the house. This helps the sound be at the right level and not disturb anyone else. It also means that my phone can be far away from me while I'm sleeping. I've had people ask me if it is bulky in terms of side sleeping. Let me say a firm, NO. They lay flat against my head and do not poke or feel like an impediment to my sleep, whereas headphones or earbuds left me SORE. I am excited to try the COOL eye cups and hope to upgrade one day to STEAM and to also get some Aroma dots. So, thank you. Thank you for existing! And for taking sleep seriously.”

— Mary D.

So, struggling with sleep disturbances? Then the best sleep masks that work for light and sound are a great solution. And while there are many options on the market, why not consider Manta SOUND Sleep Mask?

Invest in the best sleep mask to improve your sleep quality. It's one way of prioritizing your health. So, don't compromise on quality.

Look for an eye mask that blocks out light and masks sound. It should also be adjustable so you get a personal fit. Make sure it's made from soft, breathable materials. And that it provides a decent sound quality.

Enjoying better sleep could be as simple as slipping on a sleep mask that works for light and sound. So, why not give it a shot? Let us know if it works for you by leaving a comment below.

Sources:  

(1) “White Noise.” Sleep Foundation, www.sleepfoundation.org/noise-and-sleep/white-noise. Accessed 24 June 2023