Discover One of the Best Sleep Masks That Work for Light and Sound
Read this article to learn about your top option for the best sleep masks that work for light and sound. Plus, how light and sound affect sleep quality.
You know how getting a good night’s sleep feels the next day, right? You feel energized and ready to take on whatever the day throws at you.
Meanwhile, a poor night's sleep can make you feel grumpy, lethargic and unable to focus. And two of the biggest sleep disruptors are light and sound.
If you haven’t been sleeping well, there are a couple of ways to address the problem. Apart from lifestyle changes and natural sleep aids, consider sleep accessories. Particularly, the best sleep masks that work for light and sound.
We'll discuss our version, Manta SOUND Sleep Mask in detail later on.
Table of Contents
First, let’s take a look at what you’ll learn by reading this article:
Why Good Sleep Quality Matters
We can't overstate the importance of good sleep quality enough. As you catch zzzs, your body is hard at work storing info you learned that day. It also helps remove the toxins from your brain and repairs tissues.
In short, good sleep quality supports healthy brain and body functions. But, sleep deprivation leaves you at risk of chronic health problems. Think heart disease, diabetes, and stroke.
It also has a negative impact on your thinking, learning, and problem-solving skills. A lack of sleep can also have a long-term impact on your mental health. It's linked to various mental health disorders like depression and anxiety.
Right about now, we know you understand that good sleep isn’t a luxury. It’s a necessity. Now let’s move on to exploring the biggest sleep disruptors: light and sound.
How Light and Sound Affect Sleep Quality
We’re pretty sure you’re familiar with one or more of the following scenarios:
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Tossing and turning because of the annoying streetlight shining through your window
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Being unable to drift off because of the traffic sounds outside
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Your mobile phone’s glare and notification sounds, waking you up just as you’ve drifted off
We could go on and on, but we know you get the picture.
Now here’s the deal. When your eyes see light they tell your brain that it’s time to be alert. Meanwhile, darkness tells your body it's time to unwind and prep for bed. Plus, it also tells your body to start making melatonin, the sleep hormone.
Now let’s explore sound and its relation to sleep. Loud noises can wake you up from your sleep. This, in turn, increases the time you spend in the lighter sleep stages. And lessens the time you spend in deep sleep.
Light and sound can have a negative influence on how long and well you sleep. And as we mentioned earlier, this can lead to sleep deprivation. You already know that this may lead to serious health issues.
And that’s why anything that can help block out light and sound while you sleep is a game changer. Enter the best sleep masks that work for light and sound.
White Noise: How It Helps with Sleep
But before we explore these sleep masks, you need to know there’s a certain type of sound that may help you sleep better. It's called white noise. According to Sleep Foundation, it's a mix of all frequencies of sound heard by the human ear(1).
Examples of white noise include:
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The whirring of an electric fan
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TV static
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A running vacuum
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An air conditioner’s hum
White noise masks disruptive sounds from inside and outside your bedroom. To learn more about the benefits of white noise, read our blog post
Apart from these examples, you can listen to white noise through a white noise machine. You can also download sleep apps through your device. And pair it with a Bluetooth® sleep mask with headphones.
(We just dropped a hint on the best sleep masks that work for light and sound. So, keep reading to find out more.)
How Sleep Masks Help You Get Better Shuteye
Sleep masks or eye masks are accessories that cover the eyes to block out light. They're usually made of fabric. And they’re held in place by an elastic band that goes around your head.
But not all sleep masks are equal. Most sleep masks just block out light. Others also have features to mask sounds that disrupt sleep. And this is what makes them the best sleep masks that work for light and sound.
What are the benefits of a good sleep mask?
Wearing an excellent sleep mask creates a pitch-black environment. And complete darkness is ideal for good sleep. Remember that darkness tells your body it's time to settle down.
And it also signals your brain to produce melatonin, a hormone that regulates sleep. The result? You drift off faster and stay asleep longer. And choosing a sleep mask that also masks sound puts you up for a double win.
These masks usually have built-in speakers that go over your ears. You can listen to white noise to mask unwanted sounds. And even listen to soothing music to help you relax before bed — helpful when you suffer from anxiety.
What to Consider When Buying a Sleep Mask That Works for Light and Sound
When it comes to choosing a sleep mask, keep these in mind:
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The mask should block out light by 100%.
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Go for contoured sleep masks or ones with eye cups to prevent light leakage and direct pressure on the eyes.
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Make sure the sleep mask has thin speakers to prevent discomfort when you sleep on your side
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Look for one that’s made from breathable, comfy and high-quality materials.
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Look for a mask that’s fully adjustable for a custom fit.
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Look for a mask that’s washable as you wear it next to your skin.
Our Top Sleep Mask That Works for Light and Sound
So, now you know how to choose from the best sleep masks that work for light and sound. Allow us to introduce you to our version, Manta SOUND Sleep Mask New Gen.
Manta SOUND Sleep Mask New Gen
We designed this 100% blackout sleep mask for all sleeping positions. It has removable electronics. It also features an adjustable head strap and eye cups that are 100% machine-washable.
It pairs with any Bluetooth®-compatible device. This lets you listen to white noise or soothing sleep music in complete darkness.
Adjustable Bluetooth® headphones are housed within the head strap. Pull on the blue tabs to move them backward or forward, according to your preference. They’re also ultra-thin to minimize bulk on the sides of your head.
The head strap features a 3D-knit mesh design for maximum breathability. The power and volume buttons are at the front of the mask for easy access. Its battery lasts 24 hours while playing at maximum volume.
The C-shaped eye cups taper near your temples for side sleeping comfort. Their convex design also ensures zero eye pressure. Each cup has a smart air bubble that expands and compresses as you switch sides. We also designed the cups with perforated materials for ventilation.
The great thing about this mask is that it completely covers your ears. And while it's not a noise-canceling device, it muffles sound even when you’re not using the headphones.
Now let’s move on to what customers have to say, so you can make an informed decision.
Manta SOUND Sleep Mask New Gen Reviews:
“The design team has thought of nearly everything. It completely blocks all light, and the eye cups can easily be moved to fit your face perfectly. The sound is amazing for this size speaker. It's easy to pair, pairs automatically after the first pairing, and the battery lasts for several nights, the way I use it. It is far easier to charge than any of the other masks I have - you do not have to fish around feeling for the charging port - it's easily accessible and doesn't move around on its own.”
— Darva
“A Godsend. I didn't even have to adjust the fit from the initial factory setup to get 100% perfect full-blackout… Came fully charged, the charging cable and charging port seem very robust (don’t pull it out by the cable, grab the head of the charger and gently pull), the sound quality is way better than I expected, and you can barely feel the speakers even if you try to with your fingers.”
— Clayton R.
“This Sound Mask has been a game changer for my sleep. The sleep mask is super comfortable and gives complete blackout. I also pair it with an app that plays binaural beat programs that promote deep sleep and REM dreaming. I have never felt so recovered every morning”
— Matthew B.
"I honestly didn’t expect it to be this good. The sound quality is excellent — clear, immersive, and relaxing, perfect for unwinding before sleep. The mask itself is incredibly soft and comfortable, completely blocking out light without feeling tight. I’ve been sleeping deeper and waking up more refreshed ever since I started using it. The adjustable design and battery life are just the cherry on top. Worth every dollar — highly recommended for anyone who values good sleep and peace of mind!"
— Mahmoud A.
“I've been suffering from intermittent mid-night insomnia, and it has felt like the slightest noise from a radiator or person has woken me up. I've been using this sleep mask with a brown noise app to help reduce the impact of sounds in my sleep, and it's working wonders. The over-head band helps keep it in place all night, and I find the mask is generally comfortable whether I am sleeping on my back, side, or front. I would highly recommend this as an investment in your sleep quality!”
— Sarah S.
Conclusion
So, struggling with sleep disturbances? The best sleep masks that work for light and sound are a great solution. And while there are many options on the market, why not consider Manta SOUND Sleep Mask New Gen?
Invest in the best sleep mask to improve your sleep quality. It's one way of prioritizing your health. So, don't compromise on quality.
Look for an eye mask that blocks out light and masks sound. It should also be adjustable so you get a personal fit. Make sure it's made from soft, breathable materials. And that it provides a decent sound quality.
Enjoying better sleep could be as simple as slipping on a sleep mask that works for light and sound. So, why not give it a shot? Let us know if it works for you by leaving a comment below.
Sources:
(1) “White Noise.” Sleep Foundation, www.sleepfoundation.org/noise-and-sleep/white-noise. Accessed 24 June 2023
Disclaimer: The information contained in this website or provided through our blog, e-mails, or programs is for informational purposes only. It is not intended to be a substitute for medical advice, diagnosis or treatment that can be provided by your healthcare professionals.