By now you know that caffeine makes you feel energized and alert by blocking adenosine in your brain. But too much caffeine can give you headaches, jitters, and other nasty side effects.
You also know that you can develop a tolerance for caffeine, forcing you to drink more and more coffee.
But here's the most important thing: You don't even need caffeine to stay awake.
Sure, it might be hard to break out of that vicious cycle. We know how difficult it can be… but the rewards of focusing on sleep quality are huge!
You'll get better sleep, feel better, and be more productive at work.
And before you know it, you might be rolling out of bed without even thinking about Mr. Coffee. So long, good sir!