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How to Use Manta WEIGHTED Sleep Mask
Read this blog post to learn how to use a weighted eye mask, specifically Manta WEIGHTED Eye Mask. You’ll also discover how using one benefits your health.
Whether you’re considering a weighted sleep mask or already own ours, this blog post is for you. This article tackles everything you need to know about using and caring for Manta WEIGHTED Sleep Mask.
Let’s get started.
Table of Contents
What Is Manta WEIGHTED Sleep Mask?
Generally speaking, a weighted sleep mask pairs the benefits of a regular eye mask with Deep Touch Pressure (DTP) therapy.
Also known as Deep Pressure Stimulation (DPS), it’s a technique that harnesses the power of touch. Think tight (yet comforting) hugs, squeezing and even swaddling. When applied, DTP may instill a sense of calm, helping ease anxiety for both kids and grown-ups.
The weight of the mask comes from its filling — usually beads. It applies gentle and calming pressure to your eyes and the surrounding area.
Our version, Manta WEIGHTED Sleep Mask, works on the same premise as any weighted eye mask. But it’s got more bells and whistles.
Manta WEIGHTED Sleep Mask Features
This weighted sleep mask blocks out light 100%. In case you didn’t know it, even the smallest pinprick of light can prevent you from falling and staying asleep.
This weighted eye mask is filled with glass microbeads. They’re evenly distributed throughout the head strap. Reinforced stitching helps them stay in place. This means consistent pressure regardless of your sleeping position.
The mask also comes with a pair of convex eye cups. They act as an extra seal to keep light out. And they keep direct weight off your eyes.
The unique design means you feel a gentle weight on the pressure points around your eye area. They taper near your temples for side sleeping comfort, too.
The head strap and the eye cups are infinitely adjustable for a custom fit. Position the eye cups anywhere within the strap’s interior to fit your unique eye area.
The duo-band design of the strap means the mask will stay put throughout the night. They secure around your head with micro hook and loop closures.
And now that you’ve been introduced to its unique design, let’s move on to its advantages.
What Are Manta WEIGHTED Eye Mask Benefits?
Yep. A weighted mask provides instant relaxation. But it also benefits your health in other ways. Let’s take a closer look at how.
Eases Pain From Migraines and Sinusitis
Studies show that a weighted sleep mask can help ease the pain from migraines and sinusitis through acupressure. This involves applying pressure to specific points on the body to alleviate discomfort.
A 100% blackout weighted sleep mask also helps with light sensitivity associated with migraines.
Soothes Stress and Anxiety
Just like a weighted blanket, a weighted eye mask may calm and soothe through DPS. This technique employs embracing, gripping, or squishing to soothe the parasympathetic nervous system. Think of a weighted eye mask as a hug for your face and eye area.
For more information on these pros, read our blog post on weighted sleep mask benefits.
How to Use and Adjust Manta WEIGHTED Mask
Maximizing the benefits of Manta WEIGHTED Sleep Mask means learning how to use and adjust yours. It’s different from other sleep masks because it has eye cups and a duo-strap design.
First things first, use these images as references for the positioning of your Manta WEIGHTED Mask:
Here’s what the mask should look like from the front. An important thing to keep in mind is you shouldn’t feel a lot of weight on your nose.
Also, both bands of the head strap should be tight enough to stay put. But they shouldn’t cause pain or discomfort.
This is what the weighted eye mask should look like from behind.
You can angle the mask to cover or sit above your ears.
To make things easy, here’s a step-by-step guide:
Step 1: Remove the mask from its packaging. The eye cups and headbands are already pre-attached. Flip the mask so you're looking at its interior. With your non-dominant hand, grasp the head strap of the mask.
If you’re right-handed, remove the eye cup on the right side of the head strap. If you’re left-handed, then remove the cup on the left.
Step 2: Check the fit of the mask by putting the strap with one cup over your eye. The hollow part of the cup should rest directly on your eye. This way, it doesn't exert any direct pressure on your eyelid.
You can move the cup closer or further away from the bridge of your nose, or you can tilt it up or down to align with the unique position of your eye.
Step 3: Place the mask against your face, ensuring one eye cup is properly positioned.
Use your dominant hand to adjust the other cup over your free eye, examining how well it fits. The cup's indentation should be directly over your eye.
Step 4: With your dominant hand, firmly attach the remaining part of the strap to the other eye cup. Use your other hand to hold the mask steady.
Step 5: Next up, hold the entire mask up to your face. Check how well it fits. Make any necessary adjustments.
Step 6: First, ensure the eye cups and bands are secured. Then, flip the head strap inside out so that the outside part is visible. Next, position the mask on your head.
Step 7: Start by tweaking the bottom strap to your comfort level. It should fit securely around the lower back of your head. Be careful not to make it too tight or too slack.
Step 8: Adjust the upper strap so it snugly fits the top section of your head. Secure it in a way that will distribute the mask's weight uniformly around your head. Position it at an angle where the eye cups stay in place. Their indentations should cover your eyes.
How to Clean Manta WEIGHTED Sleep Mask
Treat your weighted eye mask as a personal item. And this means prioritizing the maintenance of your sleep mask.
Storing your Manta WEIGHTED Sleep mask is simple. It comes with a mesh laundry case that doubles as a storage bag.
Hygiene is key. Keep in mind it frequently comes into contact with the delicate skin on your face. Not to mention your eyes. These areas are particularly sensitive.
Regularly clean the strap and eye cups separately.
The first thing to note is that the head strap is handwash only. A washing machine could rip the fabric of the mask causing the microbeads to fall out. This, in turn, could damage your appliance.
Don’t worry. Cleaning the strap is easy.
Start by filling a basin (or a sink) with mild soap and cold water. Submerge the head strap in this mixture. Let it sit there for approximately 5 minutes. After that, make sure to carefully swirl it in the water to release the suds.
Next, rinse the head strap until the water runs clean. Then squeeze it (don’t wring) to get rid of the excess water. Lay the head strap flat on a clean towel and let it air dry.
Now let’s move on to the eye cups.
The eye cups are 100% machine washable. Place them in their mesh laundry case. You can use any laundry bag as well. Machine wash cold on the delicate wash cycle. Make sure to use mild soap.
FAQs About Manta WEIGHTED Sleep Mask
In this section, you’ll find the frequently asked questions about Manta WEIGHTED Sleep Mask.
What are the dimensions of Manta WEIGHTED Sleep Mask?
The head strap measures approximately 20 inches long. But because of the bands’ elasticity, it stretches up to 24.4 inches.
Each eye cup has a width of approximately 4.25 inches. Each indentation is about 1.6 inches wide with a depth of around 0.55 inches.
How heavy is Manta WEIGHTED Sleep Mask?
Manta WEIGHTED Mask weighs 290g (approximately 0.639 lb). The weight is evenly distributed throughout the mask to provide instant relaxation no matter your sleeping position.
What kind of materials are used in the mask’s construction?
The eye cups are crafted using foam and encased in a fabric composed of 92% polyester and 8% spandex.
The interior of the head strap is made with an 88% nylon and 12% spandex blend. Meanwhile, the exterior head strap features the same mix as the eye cups: 92% polyester and 8% spandex.
What are the health issues associated with weighted sleep mask use?
The most common issue with standard weighted sleep masks is the potential harm they can cause your eyes due to prolonged direct pressure. This could result in dry eyes, blurred vision, and worsen pre-existing eye conditions like glaucoma.
But Manta WEIGHTED Sleep Mask stands out as it doesn't place any direct pressure on your eyes, thereby eliminating these concerns.
If you have any health issues like claustrophobia, sleep apnea, neurological conditions and more, it's always a good idea to seek advice from a medical professional. They can provide guidance that is specific to your health condition.
Is it safe to use my Manta WEIGHTED Sleep Mask every night?
If you find weight on your face or head comforting and soothing for sleep, the WEIGHTED Mask can be part of your nightly sleep routine. We designed it to provide evenly distributed weight across your eye area. Plus, it doesn’t put any direct pressure on your eyelids.
If you’re not used to sleeping with weight, you may want to use it for moments that need the calming effect of gentle pressure. For instance, when you have migraines or sinusitis. Or when you simply need to unwind and destress.
If you can’t find your question here, we encourage you to check out the full list on our website’s FAQ.
And just in case you want to know how our other sleep masks work, read the blog posts below:
Enjoy your Manta WEIGHTED Sleep Mask! We’d love to know how it works for you. Drop a comment below.
Disclaimer: The information contained in this website or provided through our blog, e-mails, or programs is for informational purposes only. It is not intended to be a substitute for medical advice, diagnosis or treatment that can be provided by your healthcare professionals.