From tossing and turning to snoring, sleep-talking, loud breathing, and beyond…
Sharing a bed with a partner can be frustrating if one (or both) of you are disruptive sleepers.
After all, taking up after a night of restless sleep caused by a partner can take a toll on even the most loving of relationships. After all, quality sleep is the foundation for our health and well being.
A continual lack of sleep can cause a decline in health, leading to a lowered immune system and a drop in productivity (1).
So you need to nip disruptive sleep patterns in the bud before you and your partner start to go crazy on each other.
Like virtually any relationship issue, the solution is: compromise.
Below are some tips and tricks to keep your love blooming, even when your partner ninja-rolls your sheets away.