Skip to content
Manta Sleep Manta Sleep
Log in Cart

    Collections

    • Sleep Masks
    • Mask Accessories
    • Sleep Aids
    • Bundles
    • Compare All Masks
    Shop All Products >

    Popular products

    SOUND Mask

    PRO Mask

    SILK Mask

    Original Mask

    WEIGHTED Mask

    COOL Mask

    Get 10% off
Manta Sleep Manta Sleep
Log in Cart
Your Cart

Your cart is currently empty.

Continue Shopping
Join 510,304 people who have improved their sleep
order total: $0 USD
View Cart Checkout
Join 510,304 people who have improved their sleep

why shop manta sleep

Try risk free for 60 days

USA shipping (free)

International shipping

  • SHOP
      sleep masks mask accessories other sleep aids bundles
      Manta SLEEP mask SOUND Manta SLEEP mask PRO Manta SLEEP mask SILK Manta SLEEP mask Manta WEIGHTED mask Manta COOL mask Manta STEAM mask Manta SLEEP mask GLOW Manta SLEEP mask KIDS
      ORIGINAL eye cups COOL eye cups STEAM eye cups SILK eye cups ORIGINAL head strap WEIGHTED head strap SILK head strap AROMA sachet refills AROMA dots variety AROMA dots bergamot AROMA dots eucalyptus AROMA dots lavender
      travel pillow blue light glasses blackout sticker earplugs nose vents nap arc
      the bestseller bundle SOUND+ deep sleep bundle soothing therapeutic bundle
      the most comfortable Bluetooth® sleep mask in existence
      RAZOR-THIN HEADPHONES
      MAXIMUM AIRFLOW
      20HR+ BATTERY LIFE
      SIDE-SLEEP COMFORT
      the world's most advanced sleep mask
      ENGINEERED FOR SIDE SLEEPERS
      ADVANCED MATERIAL SCIENCE
      ZERO EYE PRESSURE
      TRUE 100% BLACKOUT
      same as the original mask - but with anti-aging silk
      PREVENTS WRINKLES & FINE LINES
      LUSTROUS 22 MOMME SILK
      INFINITELY ADJUSTABLE FIT
      ZERO EYE PRESSURE
      the original Manta Mask - 100% blackout & zero pressure
      TRUE 100% BLACKOUT
      INFINITELY ADJUSTABLE
      COMFY & DURABLE
      ZERO EYE PRESSURE
      calming & gentle pressure on your face
      EVENLY-DISTRIBUTED WEIGHT
      100% BLACKOUT
      STREAMLINED DESIGN
      ZERO EYE PRESSURE
      cold therapy for migraines & allergies
      MINIMAL EYE PRESSURE
      NEAR-BLACKOUT DESIGN
      SOFT, GENTLE, MOLDABLE MATERIALS
      EVENLY-DISTRIBUTED COOLING
      steamy heat to soothe sinuses & dry eyes
      MINIMAL EYE PRESSURE
      NEAR-BLACKOUT DESIGN
      RELIEF IN JUST 3-5 MINUTES
      POWERED BY 100% NATURAL STEAM
      the comfiest, 100% blackout sleep mask that’s easy to find in the dark
      EASY TO FIND IN THE DARK
      100% BLACKOUT
      INFINITELY ADJUSTABLE
      SOFT, DURABLE MATERIALS
      the world’s comfiest sleep mask for kids
      FOR KIDS AGED 6+
      100% BLACKOUT
      INFINITELY ADJUSTABLE
      SOFT, DURABLE MATERIALS
      made for any Manta Mask
      100% BLACKOUT
      ZERO EYE PRESSURE
      SOFT, TAPERED FOAM
      INFINITELY ADJUSTABLE FIT
      migraines & allergies & puffy eyes
      SOOTHES EYES AND SINUSES
      MINIMAL EYE PRESSURE
      SOFT, GENTLE, MOLDABLE MATERIALS
      NEAR-BLACKOUT DESIGN
      dry/irritated eyes & sinus pressure & eye strain
      ALLEVIATES STRESS AND DRY EYES
      MINIMAL EYE PRESSURE
      RELIEF IN JUST 3-5 MINUTES
      NEAR-BLACKOUT DESIGN
      fine lines/wrinkles & refreshing skin cells
      PREVENTS WRINKLES & FINE LINES
      LUSTROUS 22 MOMME SILK
      TRUE 100% BLACKOUT
      INFINITELY ADJUSTABLE FIT
      made for any Manta Mask
      ANTI-STRETCH ELASTICS
      COMFY & BREATHABLE
      SNAG-FREE MATERIALS
      INFINITELY ADJUSTABLE FIT
      anxiety & insomnia & tension headaches
      IMPROVES SLEEP AND MOOD
      EVENLY-DISTRIBUTED WEIGHT
      ZERO EYE PRESSURE
      INFINITELY ADJUSTABLE
      aging skin & coarse/breakable hair & sensitive skin
      PROTECTS SKIN AND HAIR
      LUSTROUS 22 MOMME SILK
      OPTIMAL COMFORT & DURABILITY
      INFINITELY ADJUSTABLE FIT
      made for Manta AROMA
      100% PURE, AAA-GRADE LAVENDER
      NATURAL SCENT — NO ADDED OILS
      INDIVIDUALLY SEALED TO PRESERVE FRESHNESS
      INCLUDES 4 AROMA SACHETS (LASTS ~12 MONTHS)
      the deep sleep upgrade for any Manta mask
      ATTACHES TO ANY MANTA MASK
      HELPS RELAX & UNWIND
      MADE WITH ESSENTIAL OILS
      3 RELAXING SCENTS
      the deep sleep upgrade for any Manta mask
      ATTACHES TO ANY MANTA MASK
      CALMS YOU & CLEARS YOUR AIRWAYS
      MADE WITH BERGAMOT ESSENTIAL OIL
      PROMOTES EVEN DEEPER SLEEP
      the deep sleep upgrade for any Manta mask
      ATTACHES TO ANY MANTA MASK
      CLEARS SINUSES & EASES BREATHING
      MADE WITH EUCALYPTUS ESSENTIAL OIL
      PROMOTES EVEN DEEPER SLEEP
      the deep sleep upgrade for any Manta mask
      ATTACHES TO ANY MANTA MASK
      HELPS RELAX AND UNWIND
      MADE WITH LAVENDER ESSENTIAL OIL
      PROMOTES EVEN DEEPER SLEEP
      4 RELAXING POSITIONS
      2-BREATH, FAST-INFLATE
      LUXURIOUS FEEL
      EASILY PORTABLE
      BLOCK HARMFUL BLUE LIGHT EMISSION FROM SCREENS
      COMFORTABLE, CUSTOMIZABLE FIT
      STYLISH DESIGN FOR ALL FACES
      ADJUSTABLE, SOFT NOSE PADS
      100% LIGHT BLOCKING
      REUSABLE APPLICATION
      NO INTERFERENCE
      100 PRE-CUT STICKERS
      ERGONOMIC DESIGN
      TOP-RATED NOISE BLOCKING
      SUPER SOFT FOAM
      MULTIPURPOSE EARPLUGS
      TWO CONVENIENT SIZES
      MEDICAL-GRADE MATERIALS
      REUSABLE
      TRAVEL-FRIENDLY
      MADE FOR POWER NAPS
      INTELLIGENT ARC DESIGN
      ADJUSTABLE HEIGHT
      PREMIUM, SOFT MATERIALS
      1 MASK FOR SIDE-SLEEPING
      1 MASK TO SOOTHE EYES AND SINUSES
      1 MASK FOR GENTLE, THERAPEUTIC PRESSURE
      GUARANTEED BETTER SLUMBER
      100% BLACKOUT
      RAZOR-THIN HEADPHONES
      SOOTHES EYES AND SINUSES
      HELPS RELAX & UNWIND
      HELPS YOU RELAX & UNWIND
      SOOTHES & MOISTURIZES EYES
      CLEARS SINUSES
      ZERO EYE PRESSURE
    Shop All Products > Compare All Masks >
  • Reviews
  • About
  • FAQ
  • Contact
  • Blog
  • Get 10% Off
Search
  • Sleep masks
  • Bundles
  • Other sleep aids

How to Fix All Your Sleep Problems With Science

Sleep is the foundation of everything good that happens in our lives, so when you aren't sleeping well, your life gets disrupted.


Have you experienced:


  • Trouble falling asleep?

  • Trouble staying asleep?

  • Snoring too much?

  • Shoulder, back, or neck pain?

  • Leg cramps, heartburn?


If you answered yes to any of these questions, you're in the right place.


We’ve compiled a list of scientific sleeping tips that are easy to follow and will have a dramatic positive impact on your sleeping woes.


Read on to learn how to have a more restful night.


If You Have Trouble Falling Asleep

With Netflix, smartphones, laptops, and tablets emitting harsh light and stimulating our minds, it’s no wonder so many of us struggle to fall asleep! 


Commit to keeping these items out of your bedroom for one week. 


You might be surprised how much faster you’ll fall asleep without them. 


Caffeine may be a necessary part of your life, but if you want to be able to fall asleep, cut off all caffeine intake about 8 hours before your bedtime. 


Finally, make sure that you restrict your workouts to the morning or early afternoon. 


The endorphins exercising releases are great for getting you through the day. However, they tend to keep you awake at night.


If You Wake Up Often in the Night

We’ve all dealt with the annoying problem of waking up in the middle of the night and being unable to fall back asleep. 


But if this happens often, it’s time to remove your favorite tech toys from your bedroom. The light they emit is likely waking you up and messing with your REM cycle. This article explains how light emitted by electronics can have an impact on your sleep cycle.


Also, learning how to wear a sleep mask to bed is one of the most effective and easy ways of making sure you block out all the light when you sleep. The sleep mask should be comfortable, fits your face, and block out 100% of light.


Have you been hitting the happy hour a little harder than normal? 


If so, alcohol consumption could be to blame. Try sticking with club soda when you go out. 


Finally, make sure the temperature in your bedroom will help you to fall asleep. Aim for 20-22 degrees Celsius, or between 68-71 degrees Fahrenheit.


If Back Pain Keeps You Up At Night

Need help banishing back pain? The right technique varies according to your preferred sleeping position. 


If you sleep on your back at night: 


Placing a pillow under your knees ensures that your spine is correctly aligned and helps your tendons to relax. If you need additional support, sleep with a rolled-up towel underneath your lower back to release tension. 


If you want to sleep on your stomach: 


Place a small pillow under your pelvis. This will help to keep your back from moving too far forward in the night. 


If you prefer to sleep on your side: 


Stick to the fetal position. This will take the strain off your lower back. 




If You Deal With Shoulder Pain

Shoulder pain from a sports injury, age, or even arthritis can make it difficult to sleep. 


Sleeping in the same position every night is proven to put stress on your rotator cuff. 


If you’re struggling with shoulder pain at night or when you first wake up, it’s time to stop sleeping on your side. Also avoid sleeping on your stomach, as it creates an imbalance in your shoulder alignment.


What To Do Instead


Try sleeping on your back with a thin, comfortable pillow underneath your head. Also, try holding a pillow on your stomach as you sleep. 


This helps to keep your body stable. 


If you must sleep on your side, avoid sleeping on the side where you experience shoulder pain. Bend your knees slightly into your chest. 


This position will help to take some of the pressure off of your shoulders.  


If Neck Pain Gives You Nightmares

Tired of dealing with having a crick in your neck when you wake up? 


If so, switch your position to sleeping on your back. Then, put your arms down at your sides, with a pillow underneath each forearm. 


Why? 


This will help you to distribute your body’s weight more evenly. 


If you need to sleep on your side, make sure you have the right-sized pillow. It should be no more than 6 inches thick. It also needs to be rectangular, not square-shaped. 


Sleeping on your stomach is one of the main causes of nighttime neck pain. Avoid it at all costs!


If You Have Problems Waking Up

Nobody likes to get up for work early. 


However, if you constantly struggle to wake up and get out of bed, even after getting a good night’s sleep, you need to make some changes. 


Train your body clock to wake up at the same time everyday. 


Set your alarm for the same time every morning, seven days a week.


If You Snore

Is your snoring driving a wedge between you and your partner? 


If so, it’s time stop sleeping on your back. 


Interestingly, this sleeping position causes your tongue to fall further into your throat, amplifying your snoring. 


Instead, try sleeping on your side to open up your airflow. 


Also, make sure you’re sleeping with the right pillow. 


If your pillow is too soft, your head falls backwards. This means your snoring will only get louder! If this is your problem, grab an extra pillow to prop up your head a few extra inches.


Combine your usage of the right pillow with a pair of nose vents to reduce and prevent snoring. Nose vents are designed to dilate your nostrils to allow for maximum airflow when you sleep and improve your sleeping quality.


If You Get Leg Cramps

Leg cramps can be a real pain, and they can cause people of any age to wake up in the middle of the night in agony. 


Make sure you’re getting enough potassium throughout the day (add a banana to your morning cereal, for example.) Additionally, always stay hydrated throughout the day. 


The best news? 


You can use your leg cramps to force your partner to give you a leg massage before you fall asleep! Also, take more preventative action, like stretching consistently or trying your hand at yoga. 


However, if the problem persists, it’s time to talk to your doctor.


If You Struggle With Other Issues at Night

What we’ve listed here aren’t the only things that can keep you up at night or cause you serious pain the next morning. 


Even the shoes you wear throughout the day can cause you to feel pain at night (so ladies, it’s time to ditch those high heels once and for all.) 


If you deal with heartburn at night, try sleeping on your left side. This keeps what you ate from creeping back up your esophagus at night, which is what causes heartburn. 


Sleep troubles may sometimes be related to more serious issues within your body. If you’re not seeing an improvement, err on the side of caution and schedule an appointment with your doctor.


If you still have unanswered questions, these articles may be useful:


  • Acupressure: The Missing Ingredient in Your Insomnia Toolbox?

  • Always the First to Leave the Party? You Might Be an “Extreme Early Riser”

  • What Your Nightmares Are Telling You (And How to Stop Them)

  • 8 Clear Signs You’re Not Sleeping Deeply Enough



A Simple Fix

While there are numerous sleeping aids and products in the market, often simpler is better.


The easiest way to get started is by getting yourself a great eye mask for sleeping.


However, most generic masks on the market are cheaply made, uncomfortable, and don't fully block out the light.


That's why we created something better: The Manta Sleep Mask.


World's Only Modular Sleep Mask

Manta Sleep Mask upgrades your sleep with a personalized fit and 100% blackout.

It's the world's only sleep mask with modular and removable eyepieces......which can be adjusted and molded to fit your unique face.


It works for 99% of all face shapes & gives you 100% blackout for your entire sleep cycle...energizing you for wherever life takes you when you wake up.

Check it Out


What Our Customers Say:

"I've owned many sleeping masks, and honestly, all of them combined could never be as good as the Manta! It's so amazingly comfortable and works better than expected. Thank you for creating such a great product!" - Mako


"I have been a day sleeper for years. Over that time I've tried many sleep masks. This one is definitely the BEST! Keeps the light out, and doesn't hurt. SO pleased with this product!" - Penny Evans


"I've never been able to wear a sleep mask, but this is amazing. I sleep much better with it. Great work. I love it!" - Uyen Brockway

Upgrade Your Sleep with Manta

Video Testimonials:


Use "MANTA10" for 10% Off at Checkout

  • 00

    Days

  • 00

    Hours

  • 00

    Minutes

  • 00

    Seconds

Get Manta Sleep Mask

Discount has expired. But you still can upgrade your sleep with Manta Sleep Mask. Get yours before we run out of stock!

Get Manta Sleep Mask

Claim Your Manta Sleep Mask

Have you been sleeping properly? Here's a list of scientific sleeping tips!

#sleepingtips #sleep

CLICK TO TWEET


Disclaimer:  The information contained in this website or provided through our blog, e-mails, or programs is for informational purposes only. It is not intended to be a substitute for medical advice, diagnosis or treatment that can be provided by your healthcare professionals.

Main Menu

  • Home
  • SHOP
  • About
  • Faq
  • Reviews
  • Contact

Products

  • Sleep Masks
  • Eye Cups & Head Straps
  • Other Sleep Aids
  • Bundles

Other Info

  • Shipping
  • Return & Warranty
  • Privacy Policy
  • Terms of Service
  • Affiliate Program
  • Accessibility Menu

become a manta-holic & get 10% off your first order!

JOIN MANTA CLUB

© Manta Sleep . All Rights Reserved.

Close