The Ultimate Manta Sleep Mask Guide: Find Your Perfect Sleep Buddy

Manta Sleep Mask guide featuring from left clockwise Manta Sleep Mask, Manta SOUND Mask, Manta PRO Sleep Mask, Manta SILK Sleep Mask, Manta WEIGHTED Sleep Mask, Manta KIDS Sleep Mask, Manta COOL Mask, Manta STEAM Mask.

The Manta Sleep Mask guide will help you choose a suitable mask. It will also provide important information about sleep masks, including factors to consider.


Nowadays, in this fast-paced world, everyone is perpetually on the go. It makes getting a good night’s sleep so much more elusive. There’s a simple solution, and we’ll get straight to the point — a Manta Sleep mask.


We developed the Manta Sleep Mask guide to help you explore your options. We’ll dive into the features of each sleep mask and what to look out for.

Table of Contents

Here’s what this article covers (P.S. If you want to skip to a specific section, just click to explore!):


Why Use a Manta Sleep Mask?

But first, why use a Manta Sleep mask? It’s simple.


When your eyes see light, it signals to your brain that it’s time to be up and alert. Darkness, on the other hand, tells your body to start winding down for bed. It also triggers the release of the sleep hormone melatonin.


An excellent sleep mask blocks out 100% of light, helping you catch deep and restful zzzs. And that’s precisely what most Manta Sleep masks offer.


(Manta Sleep masks benefit night shift workers who need to catch zzzs while the rest of the world is wide awake.)


Here’s a breakdown of the benefits of using a Manta Sleep mask:

Improves Your Sleep Quality

A 100% blackout Manta Sleep mask improves sleep quality by creating a dark and comfortable sleep-worthy space. A sleep mask helps you fall asleep faster and prevents disruptions from external light sources (like the annoying street lamp outside your window). You can forget waking up for the umpteenth time at night.

Relieves Insomnia

Do you have insomnia? If so, you know how tough it is to get quality shuteye. Manta Sleep masks offer sensory relief from outside distractions, helping to create a calm environment. You’ll drift off faster and stay asleep longer.

Reduces Exposure to Blue Light

Did you know that the blue light from your gadgets can sabotage your sleep? Exposure at the wrong time (such as right before bedtime) can mess with your circadian rhythms and lower melatonin production.


Manta Sleep masks effectively block out blue light, whether it’s from your own device or your partner’s.

Relaxes and Relieves Stress

A comfy sleep mask that does its light-blocking job can do wonders for a stressed mind and body. It’ll help you unwind after a long, anxiety-filled day, putting you in the mood for some serious zzzs.

A Convenient Sleep Aid

The beauty of sleep masks is that they're easy to take from the home to the office or on a red-eye flight. Most Manta Sleep masks come with storage cases that double as laundry bags for convenience. (They’re safer than sleep medications, too. )


Investing in a quality Manta Sleep mask is an investment in your overall well-being and sleep quality. (It's also one of the most thoughtful sleep aid gifts to give friends and family.) Embrace the benefits and experience the transformative power of a truly restful night's slumber.

What Sets Manta Sleep Masks Apart From the Rest?

Manta SLEEP Mask, Manta SILK Mask, Manta PRO Mask and Manta SOUND mask leaning against each other against a red background.

You’re likely wondering what the big deal is about Manta Sleep masks. It comes down to our truly unique designs. And they’re not just for show, either.


Let's delve into the key features that set our masks apart:

100% Blackout

Manta Sleep masks are engineered with cutting-edge light-blocking technology, utilizing multiple layers of specialized fabrics or materials to create a virtually impenetrable barrier against external light sources.

Customizable Eye Cups

We get it. Eye placement is unique to everyone, so all our sleep masks feature detachable eye cups. With their micro hook-and-loop backing, you can position them anywhere within the interior of the strap.


They act as an effective seal against light; most are tapered at the sides for less bulk when you sleep on your side. Now, on to another feature of our eye cups.

Zero Eye Pressure

Most of our masks feature eye cups with a convex design to keep pressure off your eyelids and lashes. Direct pressure on your eyes isn’t just uncomfortable. It can also cause temporary blurred vision.


Our therapeutic warming and cooling masks are exceptions to this rule. However, they still have an indentation in the center of each eye cup to minimize pressure.

Infinitely Adjustable and Durable Head Straps

Like eye placement, head circumference is also unique.


That’s why our head strap design is infinitely adjustable. It secures around your head with a micro hook-and-loop closure for a secure yet comfortable, custom fit. It accommodates most head sizes. (In case you're wondering, we’ve got a mask for kids. So, keep reading!)


When it comes to durability, we pulled out all the stops. Forget the flimsy single elastic strap of a regular sleep mask. Ours are either triple-reinforced elastic or made from super long-lasting materials.

Breathable, Comfy and Specialized Materials

Extreme temperatures can seriously disrupt sleep. We crafted Manta Sleep masks from lightweight, breathable and premium materials like pure silk, cotton or specialized fabrics.


One example is the material used for our Manta PRO Sleep Mask. We made it with Tactel®, a fabric that promotes airflow and prevents moisture buildup. It’s twice as soft, thrice as durable and dries 8 times faster than most other fabrics.

Extra Features

While most of our sleeping masks are designed purely for light-blocking, we have a couple of aces up our sleeves.


Our therapeutic eye masks feature cooling and warming functions. We also have a weighted sleep mask designed for gentle pressure-point massage. Finally, we have our Bluetooth sleep mask for those who use music or white noise to help them drift off to Dreamland.

Swappable Design

Most Manta Sleep masks and eye cups are swappable. You can pair eye cups with most other head straps and vice-versa.


Don’t use our cooling or warming eye cups with a weighted head strap. The cups are slightly heavier than most. Pairing them with a Manta WEIGHTED head strap may apply too much pressure to your head and eye area.


So, now you know the key features that make Manta Sleep masks major contenders in the best sleep mask category. In the next section, let’s tackle how to choose one that’s right for you.

What Do I Need to Consider When Choosing a Manta Sleep Mask?

We know you’re excited to get the Manta Sleep mask of your dreams. But before you jump right in, make sure to review each mask featured in this guide.


Here are tips on choosing one that suits your needs:

Tip #1: Choose Based on Light-Blocking Capability

As mentioned earlier, most of our sleep masks offer 100% blackout. Manta COOL and Manta STEAM sleep masks are exceptions.


If 100% blackout is your list's first priority, choose from our other sleep masks.

Tip #2: Prioritize the Features That Matter Most

You may want more from your Manta Sleep Mask than blocking out light. In this case, you should consider our masks with additional features.


Some of our masks are more suited to naps than all-night wear. Cases in point are our masks that offer cold and heat therapy: Manta COOL and Manta STEAM masks.


If listening to soothing sleep sounds or podcasts is your way of unwinding before bed, opt for our Bluetooth sleep mask.


Want to relax with a gentle pressure-point massage? Manta WEIGHTED Sleep Mask may be the best option.


Are you big on skincare? You may want to consider Manta SILK Sleep Mask. Pure silk has many benefits. These include natural hypo-allergenic properties and anti-aging benefits.

Tip #3: Consider Your Sleeping Position

The great news is we designed most of our sleep masks to suit all sleeping positions.


Are you a side sleeper? Sleeping comfortably with added bulk on your temples can be a challenge. Manta PRO Sleep Mask is designed especially for side sleeping. You’ll see why later on in this article.

Tip #4: Evaluate the Materials

We use premium materials for all our sleep masks. However, if you have allergies, a rule of thumb is to check the materials used.

Tip #5: Check User Reviews

Before hitting the “CHECKOUT” button, read user reviews. Insights from “real” people help you make an informed choice.


Each Manta Sleep mask's product page features user reviews. Don’t hesitate to dive right in and see what people have to say.


In the Manta Sleep world, there’s nothing like variety to spice things up. We have several sleep masks and understand that it can be challenging to choose the right one.


We’ve dedicated the next couple of sections to each sleep mask to make things easier for you.


Let’s dive right in.

Manta Sleep Mask

A blonde girl lying down on a white pillow, wearing a gray sleep mask with eye cups.

“I’ve had one of these for 5 years and it’s still like new. So comfortable and blocks out the light perfectly since the eye cups are adjustable. I bought these as gifts and everyone loved them!” — Caellen S.

Are you new to sleep masks? Then you can’t go wrong with the 100% blackout Manta Sleep Mask. Also known as our ORIGINAL Mask, it’s a no-fail gift for people who love (and need) good sleep. Plus, it’s the ideal sleep mask if you have a no-frills approach to sleep.


Take a look at it’s key features:

Adjustable Head Strap

Dark gray convex eye cups attached to the black interior of a sleep mask.

  • Made with triple-reinforced elastic for extra durability

  • Polyester and cotton outer layer

  • 100% cotton velour inner layer

  • Snag-free micro hook-and-loop closure secures around the head for a custom fit

  • 100% machine-washable

Detachable Eye Cups

The black interior of a sleep mask laid out flat with 2 dark gray convex eye cups attached.

  • Convex design offers zero pressure on the eyes and lashes

  • Tapered edges minimize bulk for comfy side sleeping

  • Made from a foam and soft modal fabric that conforms to your face

  • Micro hook-and-loop backing for easy placement in the mask’s interior

  • 100% machine washable

Our first product remains one of our bestsellers, and for good reasons.

A gray sleep mask with dark gray convex eye cups.
LEARN MORE

Related Links:

Manta Sleep Mask: Color Options

We like to keep things exciting! Now and then, we release new colorways for our sleep masks.


These editions of our ORIGINAL Mask have all its amazing features in 2 eye-catching hues.

Sunrise Pink

A light pink sleep mask with pink eye cups.

This version of our ORIGINAL Mask will make you feel pretty in pink with its soft shade.

A girl wearing a pink sleep mask with eye cups looking out of a circular opening.
PICK SUNRISE PINK

Carbon Black

A black sleep mask with eye cups against a black background.

This version of our ORIGINAL Mask is sleek and bold in all-black.

A bald man wearing a black sleep mask with eye cups.
COP CARBON BLACK

Manta SOUND Sleep Mask

Two women wearing Bluetooth sleep masks with headphones.

“I have the bluetooth one so I can fall asleep listening to podcasts - I am a side sleeper and absolutely love mine. I have had it since December 2023. I have had other kinds of sound masks and really love the design of the Manta that it doesn’t announce BATTERY LOW and wake me up like many others do. It also doesn’t draw fluid from your eyes and dry them out, the cups are amazing. I look forward to see how they will block out sunlight at night during the Icelandic summer when it is light out 24/7. Highly recommend this product and would/will buy again.” — Lára G.

Is listening to music one of your favorite things in the world? Do you like listening to soothing sleep sounds before bed? If you answered yes to these questions, then Manta SOUND Sleep Mask is right for you.


We won’t lie and say this is the only Bluetooth sleep mask on the planet. But we’re pretty darn sure that it's one of the best sleep masks with headphones out there.


Check out its features:

Bluetooth Speakers

A man wearing a black Bluetooth sleep mask with headphones. Sound waves are emanating from the speakers.

  • Razor-thin speakers housed in the mask

  • Tabs for easy adjustment of speaker placement

  • 20+ hours battery life; charges with a USB cable

  • No disruptive notifications

  • Pairs with any Bluetooth-compatible device

  • Good sound quality

  • Sound and power buttons at the front of the mask for easy access

Proprietary C-Shaped Eye Cups

Two C-shaped eye cups for a sleep mask with orange interiors.

  • Eye cups that flatten near your temples for comfy side sleeping

  • Smart air bubble on each eye cup that expands as you switch sides

  • Eye cups are detachable and can be positioned anywhere within the mask’s interior

  • Convex design for zero eye and lash pressure

  • Seals out light 100%

Adjustable 2-layer Head Strap

A person holding the inner layer of a sleep mask with headphones. The outer layer is lying flat on their knees.

  • Inner layer of the head strap and eye cups are 100% machine washable

  • Infinitely adjustable

  • Made from a breathable material with perforations for maximum airflow

  • Comes with an extra overhead strap to ensure the mask stays put

We like to call the Manta SOUND Sleep mask the most comfortable Bluetooth sleep mask in existence.

A black mesh Bluetooth sleep mask with eye cups.
LEARN MORE

Related Articles:

Manta PRO Sleep Mask

A smiling blonde girl lying down on a white pillow, wearing a blue mesh sleep mask for side sleepers.

“Incredible. I was desperately searching for something that would block out light completely AND feel comfortable on my head. Love love love the manta. The pro is perfect for a side sleeper with its design. Honestly, it’s a feat of engineering, and I don’t say that lightly!” — Sarah S.

Did you know that adults sleep on their sides 54% of the time(1)? Well, now you do, and if you’re one of them, Manta PRO Sleep Mask is for you. This 100% blackout mask is also ideal for hot sleepers.


Here’s a rundown of its features:

Infinitely Adjustable and Breathable Head Strap

Side view of a blonde girl’s head, wearing a blue mesh sleep mask. A round circle magnifies the grippy gel on the head strap.

  • Made from mesh and perforated foam

  • Interior is made from Tactel®, which is softer, more durable and faster-drying than most fabrics

  • Grippy anti-slip gel ensures it stays put when you switch sides

  • Sits above the ears for comfy side sleep

  • Secures around your head with a micro hook-and-loop closure

Proprietary C-Shaped Eye Cups That Block Out Light 100%

Close-up shot of a C-shaped eye cup of s sleep mask. There is a grid on the edge of the cup to indicate a smart air bubble.

  • Made from mesh and perforated foam

  • Interior is made from Tactel®, which is softer, more durable and faster-drying than most fabrics

  • Grippy anti-slip gel ensures it stays put when you switch sides

  • Sits above the ears for comfy side sleep

  • Secures around your head with a micro hook-and-loop closure

Yep. Manta PRO is made especially for side sleeping, but it also works for all other positions. It's the “most advanced sleep mask on the planet.” Find out why.

A blue mesh sleep mask with eye cups. There are perforations on the strap.
LEARN MORE

Related Articles:

Manta SILK Sleep Mask

A man in a brown shirt, wearing a blue silk sleep mask.

“Dear God this is the best thing I have ever owned. I have ALWAYS had trouble sleeping. I could never nap or ‘just rest’ because of my light sensitivity that I was completely unaware of. I never thought it can get darker than closing your eyes. You just don't consider that. But wearing this mask I fall asleep in 5-10 minutes flat no problem EVERY TIME!!!! and I waited weeks before writing my review. Knowing what I know now about the difference it makes. I'd have paid double. Triple if I could afford that😅” — Austin W.

If you’re looking for luxe sleeping comfort, then the Manta SILK Sleep Mask is the way to go. Apart from providing 100% blackout, it’s made from high-quality silk, from the head strap to the cups and down to the filling. It’s also gentle on the skin and hair.


Let’s take a look at its features:

Infinitely Adjustable and Elasticated Silk Head Strap

Hand demonstrating the micro hook-and-loop closure of a blue silk eye mask.

  • Secures around your head with a micro hook-and-loop closure

  • Made from 92% pure, 22 momme silk

  • Elasticated and textured; made from 8% spandex to ensure it doesn’t slip off

Adjustable and Buttery Soft Eye Cups

Hands holding 2 blue convex eye cups of a silk sleep mask.

  • Convex design provides zero pressure on the eyes and lashes

  • Tapered sides minimize bulk on the temples

  • Made from 100% pure, 30 momme silk  

  • Position them anywhere within the strap’s interior for a custom fit

We’d be remiss if we didn’t shout out a couple of silk eye mask benefits.


First, real silk is naturally hypoallergenic. It’s also temperature-regulating so that you can wear the mask regardless of the weather. Unlike other materials, silk’s smooth texture also minimizes sleep creases and wrinkles.

A blue silk sleep mask with eye cups and an elasticated head strap.
LEARN MORE

Related Articles:

Manta WEIGHTED Sleep Mask

A girl holding the edge of a dark gray weighted sleep mask that she is wearing.

“It is the best of the best sleeping mask i have ever experienced. It is made to perfection in weight on face and not on eyes… it makes a huge difference to my deep sleep. if only it will come with noise canceling the same way it fits on head… then sleeping in Manhattan would be close to a perfect experience. I have bought two more for my children 25 and 27.” — Laura K.

Are stress and anxiety giving you sleepless nights? Do you suffer from migraine, tension and sinus headaches? Then Manta WEIGHTED Sleep Mask is your go-to.


This 100% blackout sleep mask harnesses Deep Pressure Therapy and acupressure to massage pressure points. The gentle weight brings on a feeling of calm, helping you relax and unwind before bed.


Here are its features:

Comfy Weighted Head Strap

A dark gray weighted sleep mask with a duo-strap design and a detachable tapered eye cup attached to one strap.

  • Microglass beads are evenly distributed throughout the head strap for consistent pressure

  • Stitching ensures the beads stay in place

  • Duo-strap design ensures the mask stays put

  • Handwash only

  • Infinitely adjustable

Unique Eye Cup Design

Hands holding a tapered eye cup. There are circles on the eye cup to indicate pressure points.

  • Tapered to minimize bulk on your temples for comfy side sleep

  • Indentation keeps direct pressure off your eyelids

  • Applies gentle weight on the pressure points around your eyes

  • 100% machine washable

  • Position them anywhere on the strap’s interior for a perfect fit

It’s an understatement that stress and anxiety sabotage your zzzs. Try Manta WEIGHTED for instant relaxation.

A dark gray weighted sleep mask with a green interior and black straps.
LEARN MORE

Related Articles:

Manta KIDS Sleep Mask

A little kid wearing a purple sleep mask for kids while lying down on his mother’s lap.

”My 10 year old wanted one because I have two! His arrived and he didn’t wear it much the first few days. But once he got used to the feel of wearing it overnight, he began to wear it almost everyday. He’s an early riser because of the sunlight seeping in, and wearing the mask gets him an extra hour to an hour and a half of sleep on the weekends—which helps mom and dad sleep in too! Great purchase.” — James M.

Yep. We’ve got a sleep mask specially engineered for kids. Manta KIDS Sleep Mask is safe for children 6 years old and up. It’s 100% blackout and is made from hypoallergenic materials, too!


Check out its features:

Infinitely Adjustable Head Strap

Hands squeezing the purple strap of a sleep mask for kids with eye cups attached to the interior.

  • Safe micro hook-and-loop closure is easily removable

  • Made from polyester and jersey for moisture absorption and lasting comfort

  • Comes in 2 fun designs and colorways

  • 100% machine washable

Soft and Comfy Eye Cups

A kid wearing a white hoodie holding black eye cups for a sleep mask with kids. The blue head strap is on his lap.

  • Made from a polyester and spandex blend

  • Keeps pressure off developing eyes

  • Infinitely adjustable  

  • 100% machine washable

The Manta KIDS Mask is a safe and effective option for all-night wear or nap time. Adult sleep masks just won’t do for extra-small heads. (Besides, aren’t you a teeny bit tired of your sleep mask “accidentally” finding its way on their heads?)

A purple sleep mask for kids on top of a blue sleep mask.
LEARN MORE

Related Articles:

Manta COOL Sleep Mask

A smiling girl holding an eye mask with light blue cooling eye cups against her face.

”Favorite purchase this year 💕 I suffer headaches & migraines this mask has been amazing! Completely blocks out the light, it’s comforting and the cold cups help ease my headaches. Love it!!” — Amanda C.

Besides cooling you down in the sweltering heat, Manta COOL Sleep Mask is great for easing headache pain. And that’s not all. Wearing one helps with eye pain, sinusitis, itchy eyes from allergies and puffiness, to name a few.


This therapeutic sleep mask provides near blackout and is more suited to restorative naps than all-night wear.


Check out its features:

Infinitely Adjustable Head Strap

The back side of a sleep mask with a micro hook-and-loop closure and 2 blue cooling eye cups attached to the black interior.

  • Features the same head strap as Manta ORIGINAL and Manta STEAM Sleep Masks

  • Secures around the head with a micro hook-and-loop closure

  • Won’t snag your hair

  • Made from soft cozy materials

Cooling Eye Cups

Two circular cooling eye cups sitting on ice cubes.

  • Made from a soft and moisture-wicking fabric

  • Contains insulated ceramic beads

  • Features indentations for minimal eye pressure

  • Cool in the freezer for an hour

  • Store as long as desired in the accompanying freezer-safe bag

  • Handwash only

The Manta COOL Mask stays cool up to 20% more than most other cooling masks. It is also long enough to meet the doctor-recommended 10-minute maximum limit. Enjoy cold compression therapy anytime you need it.

A light gray sleep mask with two blue cooling eye cups.
LEARN MORE

Related Articles:

Manta STEAM Sleep Mask

A girl leaning back against a black chair, wearing a light gray sleep mask with orange warming eye cups.

”I've had a terrible eye twitch and dry eye for a few weeks. This has really helped me and now it's gone. I love that you're not putting something directly onto your eye and the steam and heat is given space to circulate. I work long hours at a computer and using this before I go to sleep completely relaxes me. Great job Manta!” — Claire B.

If you have dry eyes, pinkeye, Meibomian Gland Dysfunction or blepharitis, choose the Manta STEAM Sleep Mask. It uses warm compression therapy to ease symptoms from these conditions. Plus, it soothes tired eyes from staring at your screen for too long.


Like our cooling mask, Manta STEAM provides a near-blackout experience.


Here are its key features:

Fully Adjustable Head Strap

A light gray sleep mask with an orange warming eye cup attached to the front and another eye cup on the black strap.

  • Uses the same head strap as Manta ORIGINAL and Manta COOL Sleep Masks

  • Infinitely adjustable design

  • Comfy, breathable materials

  • Secures around your head with a micro hook-and-loop closure

  • Won’t snag your hair

Warming Eye Cups

Three orange circular eye cups for a warming sleep mask. Steam is emanating from the eye cups.

  • Filled with self-hydrating beads that heat up in the microwave for 30 seconds

  • Release 100% natural steam

  • Stay toasty for the recommended 3 to 5 minutes

  • Each has an indentation at its center for minimal eye pressure

  • Handwash only

Manta STEAM Mask soothes and moisturizes. It even helps with post-LASIK surgery discomfort.


Do not use the mask while wearing contact lenses or eye makeup.

A gray steam sleep mask with orange eye cups.
LEARN MORE

Related Articles:

FAQs

Now that you’ve met all our sleep masks, we’ll tackle some frequently asked questions.

Are sleep masks safe?

Yes, they are generally safe to wear if they don’t apply direct pressure on the eyes. Sleeping with pressure on your eyes may cause temporary blurred vision.


Direct and constant pressure can hinder blood circulation and worsen certain eye conditions. Use a sleep mask that puts room between your eyes and the surface of the mask. Therefore, a sleep mask with eye cups is the best choice.

Why sleep with a sleep mask?

Sleep masks that effectively block out light help you drift off faster and stay asleep longer. These 2 factors are essential to good sleep quality.


Light tells your brain it’s time to be awake. Darkness, on the other hand, signals your body to wind down by triggering the release of the sleep hormone melatonin. That’s when a sleep mask comes in handy.


It’s also helpful for shift work employees who need to sleep during the daytime.

At what age is it safe to use a sleep mask?

Generally, wearing one is safe for children old enough to put on and remove the sleep mask by themselves. It is not recommended for infants or toddlers.


Risks include overheating, strangulation and blurred vision.

Conclusion: Your Best Sleep With the Right Manta Sleep Mask

To sum up, sleep masks are an effective and convenient way to improve your sleep. We hope our comprehensive Manta Sleep Mask guide helps you pick out the mask that’s right for you. (Or if you’re looking for gifts for better sleep for your friends and family.)


We’re confident that Manta Sleep masks will provide you with more than just superior light-blocking. Their quality, durability, comfort and extra features will help you get the kind of sleep you deserve.


If you’re looking for information on the use and maintenance of Manta Sleep masks, these articles will come in handy:



Have you got more questions? Read our FAQ or drop us a line.

Sources:  

(1) “100+ Sleep Statistics.” Sleep Foundation, www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics. Accessed 9 May 2024.


Disclaimer:  The information contained in this website or provided through our blog, e-mails, or programs is for informational purposes only. It is not intended to be a substitute for medical advice, diagnosis or treatment that can be provided by your healthcare professionals.